{"product_id":"forks-over-knives-the-plant-based-way-to-health-9781615190454","title":"Forks Over Knives: The Plant-Based Way to Health","description":"For decades, that question has fascinated a small circle of impassioned doctors and researchers--and now, their life-changing research is making headlines in the hit documentary \u003ci\u003eForks Over Knives\u003c\/i\u003e. Their answer? \u003ci\u003eEat a whole-foods, plant-based diet\u003c\/i\u003e--it could save your life.\u003cbr\u003e\u003cbr\u003e It may overturn most of the diet advice you've heard--but the experts behind \u003ci\u003eForks Over Knives\u003c\/i\u003e aren't afraid to make waves. In his book \u003ci\u003ePrevent and Reverse Heart Disease\u003c\/i\u003e, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In \u003ci\u003eThe China Study\u003c\/i\u003e, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm--and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: \u003ci\u003eThere is nothing else you can do for your health that can match the benefits of a plant-based diet\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Now, as \u003ci\u003eForks Over Knives\u003c\/i\u003e is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: \u003cul\u003e \u003cli\u003eInsights from the \u003cb\u003eluminaries behind the film\u003c\/b\u003e--Dr. Neal Barnard, Dr. John McDougall, \u003ci\u003eThe Engine 2 Diet\u003c\/i\u003e author Rip Esselstyn, and many others\u003c\/li\u003e \u003cli\u003e \u003cb\u003eSuccess stories\u003c\/b\u003e from converts to plant-based eating--like San'Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!\u003c\/li\u003e \u003cli\u003eThe many \u003cb\u003ebenefits of a whole-foods, plant-based diet\u003c\/b\u003e--for you, for animals and the environment, and for our future\u003c\/li\u003e \u003cli\u003eA helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including \u003cb\u003etips on transitioning\u003c\/b\u003e and essential kitchen tools\u003c\/li\u003e \u003cli\u003e \u003cb\u003e125 recipes\u003c\/b\u003e from 25 champions of plant-based dining--from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp--delicious, healthy, and for every meal, every day.\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eGene Stone\u003c\/b\u003e (genestone.com) is a former Peace Corps volunteer, journalist, and book, magazine, and newspaper editor, and is a \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author. He has written, co-written, or ghostwritten more than 45 books on a wide variety of subjects, but for the last decade he has concentrated on plant-based diets and their relationship to health, animal protection, and the environment. Among these books are \u003ci\u003eForks Over Knives, How Not to Die, Animalkind, The Engine 2 Diet, Living the Farm Sanctuary Life, Rescue Dogs, Mercy for Animals, \u003c\/i\u003e and\u003ci\u003e Eat for the Planet\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":50615134421266,"sku":"9781615190454","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_948390f9-1f45-4f99-9667-0ab074d76cae.jpg?v=1732476076","url":"https:\/\/surprise-castle.myshopify.com\/products\/forks-over-knives-the-plant-based-way-to-health-9781615190454","provider":"Surprise Castle","version":"1.0","type":"link"}