{"product_id":"forever-painless-end-chronic-pain-and-reclaim-your-life-in-30-minutes-a-day-9780062448668","title":"Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day","description":"\u003cp\u003eEnd chronic pain--for good--with this practical guide from the PBS personality behind \u003cem\u003eClassical Stretch\u003c\/em\u003e and author of the \u003cem\u003eNew York Times\u003c\/em\u003e bestseller \u003cem\u003eAging Backwards\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eChronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in \u003cem\u003eForever Painless\u003c\/em\u003e, she shows everyone how to heal their aching bodies and live pain free.\u003c\/p\u003e\u003cp\u003eThe root of nearly all pain is movement--or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In \u003cem\u003eForever Painless\u003c\/em\u003e, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck--allowing anyone to live happier, healthier, and pain-free no matter their age.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eEsmonde-White, Miranda:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eMiranda Esmonde-White is a \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author and one of America's greatest advocates and educators of healthy aging. Following her career as a professional ballerina, Miranda developed her own fitness technique, Essentrics(R) in 1997, and became the flexibility trainer to numerous professional and Olympic athletes and celebrities. Her top-rated fitness TV show, \u003cem\u003eClassical Stretch \u003c\/em\u003ehas been airing on PBS and Public Television since 1999, with workouts are available on DVD and streaming; and she offers fitness holidays and live teacher trainings at locations across the globe.\u003c\/p\u003e\u003cp\u003eEsmonde-White's award-winning PBS documentaries, \u003cem\u003eAging Backwards\u003c\/em\u003e, \u003cem\u003eAging Backwards 2, \u003c\/em\u003eand\u003cem\u003e Forever Painless\u003c\/em\u003e are revolutionizing the way we understand the role that fitness plays in slowing down the aging process while keeping our bodies feeling young, strong and healthy. She is also the author of \u003cem\u003eForever Painless: End Chronic Pain and Reclaim Your Life in Just 30 Minutes a Day, \u003c\/em\u003e which was the recipient of a silver prize Nautilus Award.\u003c\/p\u003e","brand":"Harper","offers":[{"title":"Default Title","offer_id":50648795611410,"sku":"9780062448668","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b489a18c-30cd-43ce-b607-101a9eebf629.jpg?v=1733248816","url":"https:\/\/surprise-castle.myshopify.com\/products\/forever-painless-end-chronic-pain-and-reclaim-your-life-in-30-minutes-a-day-9780062448668","provider":"Surprise Castle","version":"1.0","type":"link"}