{"product_id":"forest-therapy-seasonal-ways-to-embrace-nature-for-a-happier-you-9780738285139","title":"Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You","description":"\u003cb\u003eFrom a bestselling author, a guide to building a happier life by connecting with nature-without having to go too far the comfort of your own home. Perfect for fans of \u003ci\u003eThe Nature Fix \u003c\/i\u003eand \u003ci\u003eThe Little Book of Hygge\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. \u003ci\u003eForest Therapy \u003c\/i\u003eshares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. \u003cp\u003e\u003c\/p\u003e Addressing all four seasons, \u003ci\u003eForest Therapy \u003c\/i\u003eoffers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness-so you can live your best life out in the open air.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSarah Ivens\u003c\/b\u003e is a journalist, certified life coach, and author of eight lifestyle and wellness books including \u003ci\u003eA Modern Girl's Guide to Getting Hitched\u003c\/i\u003e and \u003ci\u003eA Modern Girl's Guide to Etiquette\u003c\/i\u003e. Ivens is a PhD candidate in Global Humanities at the University of Louisville and a contributor to the \u003ci\u003eDaily Mail\u003c\/i\u003e, the \u003ci\u003eDaily Telegraph, Stella, Psychologies, Marie Claire, Glamour\u003c\/i\u003e, the \u003ci\u003eNew York Post\u003c\/i\u003e, and \u003ci\u003eGQ\u003c\/i\u003e. A Londoner turned Southern belle (with stops in Manhattan and LA), she now lives in Austin, Texas, with her family.\u003cbr\u003e","brand":"Da Capo Lifelong Books","offers":[{"title":"Default Title","offer_id":50725333958930,"sku":"9780738285139","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d9cb3b78-db7f-4f5d-b930-e060abd8a4f2.jpg?v=1734825681","url":"https:\/\/surprise-castle.myshopify.com\/products\/forest-therapy-seasonal-ways-to-embrace-nature-for-a-happier-you-9780738285139","provider":"Surprise Castle","version":"1.0","type":"link"}