{"product_id":"food-intelligence-the-science-of-how-food-both-nourishes-and-harms-us-9780593332306","title":"Food Intelligence: The Science of How Food Both Nourishes and Harms Us","description":"\u003cb\u003e\"\u003ci\u003eFood Intelligence\u003c\/i\u003e dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book.\" --Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of \u003ci\u003eChasing Life \u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eThe essential guide for understanding what you're eating, and the forces that are driving you to eat it. \u003cp\u003e\u003c\/p\u003eNutrition isn't rocket science; it's harder. \u003cp\u003e\u003c\/p\u003eThere are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more 'expert' advice we hear about diet, the less clarity we have about what to eat. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eFood Intelligence, \u003c\/i\u003eaward-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver a comprehensive book on food, diet, metabolism and healthy eating. \u003cp\u003e\u003c\/p\u003eBreaking food down into its constituent parts, \u003ci\u003eFood Intelligence\u003c\/i\u003e reveals: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe real science behind how protein, fat, carbs and vitamins impact our bodies\u003c\/li\u003e\n\u003cli\u003eThe wonders of metabolism\u003c\/li\u003e\n\u003cli\u003eThe latest 'theories' about blood sugar trackers and ultra-processed foods\u003c\/li\u003e\n\u003cli\u003eHow our food environment shapes our eating behaviors and the food choices we make every day\u003c\/li\u003e\n\u003cli\u003eHow diseases like obesity and type 2 diabetes are not a result of a failure of will power; they are consequences of food systems working as designed\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eHumane and deeply reported, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what's on your dinner plate, how it got there, and why you eat it.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJulia Belluz \u003c\/b\u003eis a journalist and a contributing opinion writer for \u003ci\u003eThe New York Times\u003c\/i\u003e. She has reported extensively on medicine, nutrition, and global public health from Canada, the US, and Europe. Previously, Belluz was Vox's senior health correspondent in Washington, DC, and a Knight Science Journalism Fellow at the Massachusetts Institute of Technology in Cambridge. A Canadian, she holds an MSc from the London School of Economics and Political Science and lives with her family in Paris, France. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e Kevin Hall, PhD, \u003c\/b\u003eis an internationally recognized expert in human nutrition, metabolism, obesity, and neuroscience. Despite being a physicist by training, Dr. Hall has led groundbreaking clinical research investigating how our food environment shapes our diet and how our diet affects the physiology of our bodies and our brains. Dr. Hall has twice received the Director's Award from the US National Institutes of Health and has also received the E.V. McCullum Award from the American Society for Nutrition, the Lilly Scientific Achievement Award from The Obesity Society, and the Guyton Award for Excellence in Integrative Physiology from the American Physiological Society.\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e","brand":"Avery Publishing Group","offers":[{"title":"Default Title","offer_id":51615685804306,"sku":"9780593332306","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a91c473f-b079-44ba-ab5a-7546e151fca6.jpg?v=1758106376","url":"https:\/\/surprise-castle.myshopify.com\/products\/food-intelligence-the-science-of-how-food-both-nourishes-and-harms-us-9780593332306","provider":"Surprise Castle","version":"1.0","type":"link"}