{"product_id":"food-fitness-logbook-track-your-wellness-journey-9781441342928","title":"Food \u0026 Fitness Logbook: Track Your Wellness Journey","description":"\u003cb\u003e\u003c\/b\u003e\u003cp\u003eUse this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- Each daily spread features a \u003ci\u003eFood\u003c\/i\u003e chart on the left-hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators.\u003cbr\u003e- The right-hand page is your \u003ci\u003eFitness\u003c\/i\u003e page, for noting workout details. At the gym, jot down sets and reps for up to 10 strength exercises, cardio time\/distance, and more.\u003cbr\u003e- Weekly spreads help you track progress toward goals, plan the next week's meals, and move forward with confidence.\u003cbr\u003e- No matter where you are in your wellness journey, you'll find and follow your best path by keeping a record. This logbook will help you do just that!\u003cbr\u003e- Hardcover.\u003cbr\u003e- Covered wire-o binding lies flat for writing ease.\u003cbr\u003e- Archival\/acid-free paper supports pen or pencil.\u003cbr\u003e- An elastic closure secures your logbook.\u003cbr\u003e- Removable cover band slips off, leaving a discreet black book.\u003cbr\u003e- Logbook measures 6-1\/2'' wide x 8-1\/2'' high.\u003cbr\u003e- 224 pages.\u003cbr\u003e","brand":"Peter Pauper Press","offers":[{"title":"Default Title","offer_id":50500308435218,"sku":"9781441342928","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_200518c4-6fe0-4705-999a-c690ffaa157f.jpg?v=1730749629","url":"https:\/\/surprise-castle.myshopify.com\/products\/food-fitness-logbook-track-your-wellness-journey-9781441342928","provider":"Surprise Castle","version":"1.0","type":"link"}