{"product_id":"follow-your-breath-transform-yourself-through-breathwork-9781743797952","title":"Follow Your Breath: Transform Yourself Through Breathwork","description":"\u003ci\u003eFollow Your Breath\u003c\/i\u003e is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack. \u003cp\u003e\u003c\/p\u003eWhether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, \u003ci\u003eFollow Your Breath\u003c\/i\u003e has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In \u003ci\u003eFollow Your Breath\u003c\/i\u003e you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today. By using this book you'll unlock one of the greatest - and most accessible - life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime - no complicated equipment needed.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eEmma Power is a relationships educator, author and speaker. She has created and curated a collection of profound practices during her decades teaching yoga, meditation and breathwork. She is the author of books \u003ci\u003eHow to Have Meaningful Relationships\u003c\/i\u003e and \u003ci\u003eWhen Love Goes South\u003c\/i\u003e, and the founder of Tantra Is Love and The Awaken School. She often appears on Triple J, Channel 7 and throughout Australia's major publications and media. Her most popular events include her regular, sold-out Yoga and Meditation Retreats, Relationships Workshops, Sexuality Workshops, Women's Workshops and her online course, Self Love Club. \u003cp\u003e\u003c\/p\u003eJenna Meade is an Australian wellness and travel journalist. She began her career as a writer and editor with News Corp, before exploring the world as a digital nomad and unearthing the latest in mind, body and spirit. You'll find her features in \u003ci\u003eQantas Magazine, Broadsheet, Royal Auto\u003c\/i\u003e, news.com.au and \u003ci\u003eHouse of Wellness\u003c\/i\u003e. She's currently on the road with her treasured trio - her partner, son and their campervan.\u003cbr\u003e","brand":"Hardie Grant Books","offers":[{"title":"Default Title","offer_id":50554426097938,"sku":"9781743797952","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8b8bf05c-f43a-48e8-8b36-f2f7a2b04fbd.jpg?v=1731715856","url":"https:\/\/surprise-castle.myshopify.com\/products\/follow-your-breath-transform-yourself-through-breathwork-9781743797952","provider":"Surprise Castle","version":"1.0","type":"link"}