{"product_id":"floored-a-womans-guide-to-pelvic-floor-health-at-every-age-and-stage-9780778310532","title":"Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage","description":"\u003cbr\u003e\u003cstrong\u003e\"\u003cem\u003eFloored\u003c\/em\u003e is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.\"\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e- Dr. Mary Claire Haver, Board Certified OBGYN and author of \u003cem\u003eThe New Menopause\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eToo many women put up with pelvic floor discomfort, thinking their symptoms are \"just part of motherhood and aging.\" And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again. \u003cbr\u003e\u003cbr\u003e\u003cem\u003eFloored\u003c\/em\u003e is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs. Inside the pages of this book, you will find: \u003cbr\u003e\u003cul\u003e \u003cli\u003eEducation on pelvic floor anatomy and its critical role in your overall health.\u003c\/li\u003e \u003cli\u003ePractical advice for pelvic floor self-assessment and signs of potential issues.\u003c\/li\u003e \u003cli\u003eExercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages.\u003c\/li\u003e \u003cli\u003eTips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003eWith clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now.\u003cbr\u003e\u003cbr\u003eLearn about a variety of topics related to pelvic floor health, including: \u003cbr\u003e\u003cul\u003e \u003cli\u003eMenopause\u003c\/li\u003e \u003cli\u003eMenstruation\u003c\/li\u003e \u003cli\u003ePregnancy and childbirth\u003c\/li\u003e \u003cli\u003ePostpartum care\u003c\/li\u003e \u003cli\u003ePainful sex\u003c\/li\u003e \u003cli\u003eIncontinence and prolapse\u003c\/li\u003e \u003cli\u003eVaginal hygiene \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eReardon, Sara:\u003c\/i\u003e\u003c\/b\u003e - Since 2007, Dr. Sara Reardon has been caring for people's pelvic floors as a doctor of physical therapy, board-certified pelvic floor physical therapist, and women's health clinical specialist. She is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online, on-demand pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. As The Vagina Whisperer on Instagram and TikTok, she has more than 610,000 followers. Sara lives in her hometown, New Orleans, LA, with her husband and two children. \u003cem\u003eFLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage \u003c\/em\u003eis her first book.","brand":"Park Row","offers":[{"title":"Default Title","offer_id":51325372236050,"sku":"9780778310532","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_85ff84a1-9c35-4296-9c5e-f86658d52f67.jpg?v=1748729414","url":"https:\/\/surprise-castle.myshopify.com\/products\/floored-a-womans-guide-to-pelvic-floor-health-at-every-age-and-stage-9780778310532","provider":"Surprise Castle","version":"1.0","type":"link"}