{"product_id":"flat-belly-cookbook-fd-9781118692660","title":"Flat Belly Cookbook FD","description":"\u003cb\u003eThe fast and easy way to get a flatter belly\u003c\/b\u003e \u003cp\u003eTens of thousands of Americans have changed their bodies--and their lives--with the help of the recipes and guidelines developed to eliminate body fat. \u003ci\u003eFlat Belly Cookbook For Dummies\u003c\/i\u003e includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.\u003c\/p\u003e \u003cp\u003eAll 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eExplains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber\u003c\/li\u003e \u003cli\u003eTeaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time\u003c\/li\u003e \u003cli\u003eIncludes 125 flat belly recipes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're looking to shed fat and tone your midsection through diet and exercise, \u003ci\u003eFlat Belly Cookbook For Dummies\u003c\/i\u003e has you covered.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eErin Palinski-Wade\u003c\/b\u003e, RD, CDE, owner of a private nutrition practice, is a nationally recognized consultant, speaker, and fitness expert who regularly contributes to various national news streams. \u003cp\u003e\u003cb\u003eTara Gidus\u003c\/b\u003e, RD, is a nationally recognized expert and spokesperson on nutrition and fitness. Her blog and website, dietdiva.net, offers advice on making healthy choices.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eKristina LaRue\u003c\/b\u003e, RD, is a sports and culinary nutritionist. Her food and nutrition blog can be found at loveandzest.com.\u003c\/p\u003e\u003cbr\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50461877960978,"sku":"9781118692660","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b129b3c7-5daf-436a-ab69-48ad9c95c67c.jpg?v=1730082751","url":"https:\/\/surprise-castle.myshopify.com\/products\/flat-belly-cookbook-fd-9781118692660","provider":"Surprise Castle","version":"1.0","type":"link"}