{"product_id":"fitness-over-40-a-practical-guide-to-mobility-and-strength-9781645162636","title":"Fitness Over 40: A Practical Guide to Mobility and Strength","description":"\u003cp\u003eMany people ask how they can maintain health and fitness as they age.\u003cbr\u003e Gyms can be expensive and intimidating and many exercise programs focus solely on superficial looks.\u003cbr\u003e \u003cbr\u003e The\u003cem\u003e Simply Flow Program\u003c\/em\u003e is all about regaining your body's natural movement, building core strength, boosting your health and learning to manage stress and tension.\u003cbr\u003e It involves simple to learn exercises that easily fit into and enhance all your other activities, as well as giving you a unique Formula to develop your own exercise variations. \u003cbr\u003e This book covers all the foundation exercises of the Program, including -\u003cbr\u003e \u003cbr\u003e Breathing\u003cbr\u003e Core Strength\u003cbr\u003e Joint Mobility\u003cbr\u003e Stretching\u003cbr\u003e Movement Chains\u003cbr\u003e Resistance Training\u003cbr\u003e Ground Movement\u003cbr\u003e Mindfulness and Flow\u003cbr\u003e \u003cbr\u003e Plus advice on diet, lifestyle, developing your own training routines and more.\u003cbr\u003e \u003cbr\u003e Looking for a sensible long term exercise program that fits in with and enhances your lifestyle and activities?\u003cbr\u003e Here it is \u003cbr\u003e \u003cbr\u003e Simply Flow Founder Robert Poyton is a Professional Instructor with over 30 years experience in health, fitness and martial arts.He teaches in the UK and Europe. His clients range from professional dancers, military personnel, martial artists through to the elderly, sports enthusiasts and people interested in health, fitness and well being.\u003c\/p\u003e\u003cbr\u003e","brand":"Cutting Edge","offers":[{"title":"Default Title","offer_id":50362313867538,"sku":"9781645162636","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7b25d5ae-9362-4c27-9ec0-0a1229f59117.jpg?v=1728381921","url":"https:\/\/surprise-castle.myshopify.com\/products\/fitness-over-40-a-practical-guide-to-mobility-and-strength-9781645162636","provider":"Surprise Castle","version":"1.0","type":"link"}