{"product_id":"fitness-nutrition-exercises-and-body-building-step-by-step-strength-training-and-health-9781514730157","title":"Fitness: Nutrition, Exercises, and Body Building. Step By Step Strength Training and Health","description":"Get the Body You Want - And the Vitality You Need  \u003cp\u003e\u003cb\u003eAre you ready to start an exercise regimen? Would you like to take your workouts to the next level? Do you need a solid plan for total body health?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIf so, this Expanded 3rd Edition of \u003cb\u003e\u003ci\u003eFitness: Nutrition, Exercises, and Body Building\u003c\/i\u003e\u003c\/b\u003e is the book you've been looking for  You'll learn all about walking, running, and treadmill exercises for increased weight loss and energy. This book offers practical and focused exercises like the \u003cb\u003eInverted V Pipe, Bent Leg Rotation, and Bridge \u003c\/b\u003e to give you the strength and flexibility you've always wanted \u003c\/p\u003e \u003cp\u003e\u003cb\u003eDownload \u003ci\u003eFitness: Nutrition, Exercises, and Body Building\u003c\/i\u003e NOW to find out about this amazing body-sculpting program \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn this amazing book, you'll find a wealth of workout exercises for building muscles, toning your body, and losing weight. It also helps you understand alternative workout methods: \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWater Exercises\u003c\/li\u003e \u003cli\u003eCycling, Stationary Bikes, and \"Spinning\"\u003c\/li\u003e \u003cli\u003eDancing Workouts Like Zumba, Belly Dancing, and Modern Jive\u003c\/li\u003e \u003cli\u003eYoga for Weight Loss and Muscle Development\u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003e\u003ci\u003eand many more \u003c\/i\u003e\u003c\/b\u003e \u003cp\u003eThis book includes \u003cb\u003e3 Exercise Segments\u003c\/b\u003e for Beginner, Intermediate, and Advanced work-outs \u003c\/p\u003e \u003cp\u003e\u003cb\u003eDon't wait - Order your copy of \u003ci\u003eFitness: Nutrition, Exercises, and Body Building\u003c\/i\u003e Right Away \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eYou'll be so glad you did \u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAt her heart, Joanne Howard is someone that holds dear the principles of betterment. She believes that there is the will to improve buried within each one of us, and she strives to show us how to reach those new heights. She is an author of many dietary-vegan cookbooks. She is a speaker, and uses her skills with words to inspire others. For her, just like many of the other greats, words are something she considers an art form in and of itself. To her, there are few things as elegant and artful as the crafting of stories and tales. Joanne is grateful to be able to use her words to help inspire and convince others about the real importance of improving health. Alongside her passion for wordology, Joanne is a fitness trainer and takes real joy in seeing those she works with improve their physical health. Just like the creation of stories with words, she knows and wholeheartedly believes that training physically is a dedication and passion for many too. She is an expert in taking those beliefs, and turning them into something people can implement into there lives. It's in skills like those Joanne really excels. It's not hard to spot the genuineness of her passions as they continue to inspire people to take the next step, and simply reach a little further.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50873477300498,"sku":"9781514730157","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_80f853ea-f305-4816-b18d-467857132120.jpg?v=1737936167","url":"https:\/\/surprise-castle.myshopify.com\/products\/fitness-nutrition-exercises-and-body-building-step-by-step-strength-training-and-health-9781514730157","provider":"Surprise Castle","version":"1.0","type":"link"}