{"product_id":"fitness-log-100-days-of-change-9781844811687","title":"Fitness Log: 100 Days of Change","description":"\u003cp\u003eYou can't change what you can't track. The A4-sized, Darebee \u003cstrong\u003eFitness Log: 100 Days Of Change\u003c\/strong\u003e is for everyone who wants to track their workouts and keep a journal of their fitness journey to stay active, get fitter, improve muscle tone and feel better.\u003c\/p\u003e\u003cp\u003eOver 100 days you can track: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe type of workout you do each time\u003c\/li\u003e\n\u003cli\u003eThe workout intensity you experience\u003c\/li\u003e\n\u003cli\u003eMoods and feelings that affect you\u003c\/li\u003e\n\u003cli\u003eThe muscle groups you exercise\u003c\/li\u003e\n\u003cli\u003eFood intake and overall nutrition\u003c\/li\u003e\n\u003cli\u003eMeditation time\u003c\/li\u003e\n\u003cli\u003eLiquid intake\u003c\/li\u003e\n\u003cli\u003eStress levels\u003c\/li\u003e\n\u003cli\u003eSleep quality \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThrough your log you build a comprehensive, analytical picture of your fitness journey, inside and out. This helps you understand what works best for you, what affects you the most and what you can do to improve your health and fitness, faster. \u003c\/p\u003e\u003cp\u003eOptimize the variables that affect your body and mind and find the shortest route to a better physical, mental and emotional version of you. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eRey, N.:\u003c\/i\u003e\u003c\/b\u003e - Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on finding fresh ways to make exercise easier and more enjoyable.","brand":"New Line Books","offers":[{"title":"Default Title","offer_id":50381377929490,"sku":"9781844811687","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d3414a3c-5334-451b-b548-b70a1afd8808.jpg?v=1728695802","url":"https:\/\/surprise-castle.myshopify.com\/products\/fitness-log-100-days-of-change-9781844811687","provider":"Surprise Castle","version":"1.0","type":"link"}