{"product_id":"fitness-for-dummies-9780470767597","title":"Fitness for Dummies","description":"\u003cb\u003eThe latest and greatest in getting fit and staying that way \u003c\/b\u003e \u003cp\u003e\u003ci\u003eFitness For Dummies, 4th Edition, \u003c\/i\u003e provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees \u003c\/p\u003e \u003cul\u003e \u003cli\u003eAchieve motivation and social support from social networking sites such as Twitter and Facebook\u003c\/li\u003e \u003cli\u003eTake advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more\u003c\/li\u003e \u003cli\u003eGives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results\u003c\/li\u003e \u003cli\u003eShows you how to spot where fat is sneaking into your diet\u003c\/li\u003e \u003cli\u003eGet the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results\u003c\/li\u003e \u003cli\u003eOffers step-by-step instructions on creating a home gym on a budget\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFeaturing all-new informative fitness photos and illustrations, this revised edition of \u003ci\u003eFitness For Dummies\u003c\/i\u003e is all you need to get on track to a healthy new body \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSuzanne Schlosberg\u003c\/b\u003e is a fitness writer whose work has appeared in \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eHealth\u003c\/i\u003e, \u003ci\u003eFit Pregnancy\u003c\/i\u003e, \u003ci\u003eLadies' Home Journal\u003c\/i\u003e, and other magazines. \u003cp\u003e\u003cb\u003eLiz Neporent\u003c\/b\u003e is a health and fitness expert and correspondent for ABC National News. She is a frequent contributor to \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eSelf\u003c\/i\u003e, and \u003ci\u003eFitness\u003c\/i\u003e magazines.\u003c\/p\u003e\u003cbr\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50527046369554,"sku":"9780470767597","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ae980354-ded0-4e59-a4cc-a1bde2432c74.jpg?v=1731290468","url":"https:\/\/surprise-castle.myshopify.com\/products\/fitness-for-dummies-9780470767597","provider":"Surprise Castle","version":"1.0","type":"link"}