{"product_id":"fit-for-eternal-life-a-christian-approach-to-working-out-eating-right-and-building-the-virtues-of-fitness-in-your-soul-9781933184319","title":"Fit for Eternal Life!: A Christian Approach to Working Out, Eating Right, and Building the Virtues of Fitness in Your Soul","description":"\u003cp\u003eIs your spirit faithful but your flesh flabby? Has your Temple of the Holy Spirit begun to creak and crumble? Then let \u003ci\u003eFit for Eternal Life\u003c\/i\u003e show you how to build it up again.\u003c\/p\u003e\u003cp\u003eMost any workout book can help you bulk up or slim down, but only here will you find a truly Christian approach to physical fitness. As Catholic psychologist and veteran bodybuilder Kevin Vost (author of \u003ci\u003eMemorize the Faith!\u003c\/i\u003e) reveals, God's command to ï 1\/2ï 1\/2ï 1\/2be perfectï 1\/2ï 1\/2ï 1\/2 applies not only to our moral life, but also to our bodies. By Him we were ï 1\/2ï 1\/2ï 1\/2wonderfully madeï 1\/2ï 1\/2ï 1\/2 as creatures corporal and spiritual. The stronger and more enduring we make our bodies, the better we imitate Christ ï 1\/2ï 1\/2ï 1\/2 in whom perfect physical strength, endurance, and beauty were incarnated.\u003c\/p\u003e\u003cp\u003eBest of all: it doesn't take a lot of time, special knowledge, or fancy equipment to do it. Dr. Vost explains the basic principles of strength and endurance training in a way you can understand (even if you haven't been in a gym for years ï 1\/2ï 1\/2ï 1\/2 or ever), and then helps you assemble an effective, personalized workout program that can be performed in as little as twenty minutes per week, leaving you plenty of time (and energy) to be an active Christian parent, spouse, and disciple.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eFit for Eternal Life\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e also provides: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA revolutionary understanding of fitness as a virtue; how building muscle can build virtue and vice-versa\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWays to make your workouts an opportunity to practice prayer, meditation, and meritorious suffering\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSpecial guidance for women, older persons, and teens. We're all called to perfect our bodies!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdvice to help you avoid many common fitness pitfalls, from bad form to over-training\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFitness wisdom from classical philosophers, athletic popes, and even St. Thomas Aquinas!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSidebars with advanced information and techniques, for when you're ready to progress beyond the basics\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHaving a strong and fit physique is not just for a select few. Neither must it be separate from (or worse, opposed to) a life of the spirit.\u003ci\u003e Fit for Eternal Life\u003c\/i\u003e shows you how to make your Temple healthier, more beautiful, and more zealous in this world, and will help prepare you for everlasting happiness with God in the next.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eKevin Vost, Psy.D., is the author of twenty books including \u003ci\u003eMemorize the Faith!\u003c\/i\u003e and \u003ci\u003eHow to Think Like Aquinas \u003c\/i\u003eand has taught psychology at Aquinas College in Nashville, Tennessee, the University of Illinois at Springfield, Lincoln Land Community College, and MacMurray College. He is a member of the Research Review Committee for American Mensa, which promotes the scientific study of human intelligence.\u003c\/p\u003e\u003cbr\u003e","brand":"Sophia Institute Press","offers":[{"title":"Default Title","offer_id":50364170371346,"sku":"9781933184319","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3f38b74b-f0f8-4f2e-a000-fc6897de726d.jpg?v=1728427686","url":"https:\/\/surprise-castle.myshopify.com\/products\/fit-for-eternal-life-a-christian-approach-to-working-out-eating-right-and-building-the-virtues-of-fitness-in-your-soul-9781933184319","provider":"Surprise Castle","version":"1.0","type":"link"}