{"product_id":"firebreather-fitness-work-your-body-mind-and-spirit-into-the-best-shape-of-your-life-9781646047970","title":"Firebreather Fitness: Work Your Body, Mind, and Spirit Into the Best Shape of Your Life","description":"\u003cb\u003eForge a powerful new path to fitness and health with Greg Amundson's \u003ci\u003eFirebreather Fitness \u003c\/i\u003eprogram and get into the best shape of your life physically, mentally, and spiritually.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFormer SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit(R) athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit's(R) \"original firebreather,\" Amundson shares his secrets, advice, and experiences that helped him forge his \u003ci\u003eFirebreather Fitness, \u003c\/i\u003e a fitness program of body, mind, and spirit. \u003cp\u003e\u003c\/p\u003e Amundson's \u003ci\u003eFirebreather Fitness\u003c\/i\u003e program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. In \u003ci\u003eFirebreather Fitness\u003c\/i\u003e you will find: \u003cbr\u003e \u003cul\u003e \u003cli\u003eIntegrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition\u003c\/li\u003e \u003cli\u003ePerformance standards that keep your workouts challenging and let you compete with athletes on your level\u003c\/li\u003e \u003cli\u003eMore than 40 exercises with clear technique photographs and advice\u003c\/li\u003e \u003cli\u003eScaling options to make workouts easier or harder, depending on your level of fitness\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eIt takes more than a hard body to excel at work, in the gym, and in life. \u003ci\u003eFirebreather Fitness\u003c\/i\u003e folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson's smart and effective guide to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. \u003cp\u003e\u003c\/p\u003e Packed with practical advice, vetted training methods, and Amundson's guided workout programs, \u003ci\u003eFirebreather Fitness\u003c\/i\u003e is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eGreg Amundson\u003c\/b\u003e has traveled worldwide, teaching CrossFit(R) movement, theory, and application for over 20 years. He created and taught the CrossFit(R) Law Enforcement Application Course for several years and led the team that designed the National Tactical Officers Association (NTOA) SWAT PFQ. Greg holds master's degrees in theological studies and leadership and serves in federal law enforcement. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eT.J. Murphy, NASM CPT, \u003c\/b\u003eis a veteran journalist and editor who has coauthored two \u003ci\u003eNew York Times\u003c\/i\u003e best sellers, \u003ci\u003eUnbreakable Runner\u003c\/i\u003e, with Brian MacKenzie, and \u003ci\u003eReady to Run\u003c\/i\u003e, with Kelly Starrett. His feature writing has appeared in \u003ci\u003eOutside Magazine\u003c\/i\u003e, \u003ci\u003eRunner's\u003c\/i\u003e \u003ci\u003eWorld\u003c\/i\u003e, \u003ci\u003eSpartan.com\u003c\/i\u003e, and \u003ci\u003eTriathlete\u003c\/i\u003e \u003ci\u003eMagazine\u003c\/i\u003e. T.J. is a 2:38 marathoner who has finished five Ironmans. His first foray into writing about general fitness was the book \u003ci\u003eInside the Box: How CrossFit(R) Shredded the Rules, Stripped Down the\u003c\/i\u003e \u003ci\u003eGym, and Rebuilt My Body\u003c\/i\u003e. T.J. lives in Boston with his wife, Gretchen, and their two kids, Milo and Maddie. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMark Divine\u003c\/b\u003e is a former Navy SEAL and has trained thousands of special operations candidates and operators. He owns and runs the SEALFIT Training Center in San Diego, California where he trains thousands of professional athletes, military professionals, SWAT, First Responders, SOF candidates and everyday people looking to build strength and character.\u003cbr\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":51175249150226,"sku":"9781646047970","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c192879b-7f46-4067-a576-6b18cec513cd.jpg?v=1744289026","url":"https:\/\/surprise-castle.myshopify.com\/products\/firebreather-fitness-work-your-body-mind-and-spirit-into-the-best-shape-of-your-life-9781646047970","provider":"Surprise Castle","version":"1.0","type":"link"}