{"product_id":"finding-self-compassion-a-mindfulness-workbook-for-getting-to-know-and-love-yourself-9781632174178","title":"Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself","description":"\"This book is beautiful and fun to read, but most important, if you do the practices and exercises within it, you'll learn skills that will transform your life.\u003cb\u003e\"--\u003cb\u003eKRISTIN NEFF, PhD, Associate Professor, Educational Psychology, University of Texas at Austin and author of \u003ci\u003eThe Mindful Self-Compassion Workbook\u003c\/i\u003e\u003c\/b\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eTreat yourself with kindness! Use this guided journal to develop the skills of self-compassion: embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, and deal with difficult emotions. \u003cp\u003e\u003c\/p\u003eSelf-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help: \u003cbr\u003e\u003cli\u003eUnderstand who you are and embrace your whole self\u003c\/li\u003e\u003cli\u003eQuiet your inner critic and forgive your own mistakes\u003c\/li\u003e\u003cli\u003eAccept and process difficult feelings--learn how to be kind to yourself especially when you're feeling bad, sad, or mad\u003c\/li\u003e\u003cli\u003ePractice mindfulness, gratitude, and acceptance--and feel happier\u003c\/li\u003e\u003cli\u003eEmbrace your common humanity--you are not alone\u003c\/li\u003e \u003cbr\u003eIdeal for teens, young adults and up, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-disovery and self-love, teaching practical, life-changing skills. \u003cp\u003e\u003c\/p\u003e \"In this journal, you'll learn science-based techniques from an ace teacher and therapist who will help you reduce stress, boost resiliency, and avoid our societal siren calls of distraction, disconnection, and dissatisfaction.\" --\u003cb\u003eDan Harris, Co-founder and author of \u003ci\u003eTen Percent Happier\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSydney Spears, \u003c\/b\u003e Ph.D., LCSW, TCTSY-F, is a licensed clinical social worker in private practice, trauma-sensitive yoga facilitator, and certified Mindful Self-Compassion instructor who resides in the Kansas City area. Her areas of interest, teaching, and psychotherapy include trauma-sensitive responsive care, somatic approaches, trauma-sensitive yoga and movement, mindfulness-based practices, diversity, equity and inclusion, and grief and loss. Formerly a professor and administrator at the University of Kansas School of Social Welfare, Sydney is currently the Director of Diversity, Equity, Inclusion, and Belonging at the Center for Mindful Self-Compassion. She also serves on the leadership team for the Center for Trauma and Embodiment in Massachusetts. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eErin Wallace\u003c\/b\u003e is an illustrator and artist living in Seattle, Washington. Her work balances simplicity and depth while remaining fun and approachable.\u003cbr\u003e","brand":"Spruce Books","offers":[{"title":"Default Title","offer_id":50453061665042,"sku":"9781632174178","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_87a42164-da9c-4f63-8f71-52bf65254803.jpg?v=1729833687","url":"https:\/\/surprise-castle.myshopify.com\/products\/finding-self-compassion-a-mindfulness-workbook-for-getting-to-know-and-love-yourself-9781632174178","provider":"Surprise Castle","version":"1.0","type":"link"}