{"product_id":"find-your-path-through-anxiety-mindful-techniques-to-help-you-find-ease-9780711298583","title":"Find Your Path Through Anxiety: Mindful Techniques to Help You Find Ease","description":"\u003cp\u003e\u003cb\u003eDo you sometimes find yourself consumed with worries about the future?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAre there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDo you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?\u003c\/b\u003e\u003cp\u003eWe all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life. \u003c\/p\u003e\u003cp\u003eWith tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eregain your composure;\u003c\/li\u003e\n\u003cli\u003ebuild your resilience; and\u003c\/li\u003e\n\u003cli\u003etrust your inner wisdom.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eFind Your Path through Anxiety\u003c\/i\u003e\u003c\/b\u003e helps you understand yourself better so that you can make your own way forward. \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eFind Your Path\u003c\/i\u003e\u003c\/b\u003e books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eRichard Gilpin is a counsellor, cognitive behavioural (CBT) psychotherapist, and mindfulness facilitator. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked professionally with people suffering with all recognised types of mood and anxiety disorders since 2007. He has also trained and practised with several Buddhist teachers, set up and managed meditation centres, and facilitated groups and courses dedicated to mindful living. His Masters research into the origins and practices of Mindfulness Based Cognitive Therapy (MBCT) was published in 2008.\u003c\/p\u003e\u003cbr\u003e","brand":"Leaping Hare","offers":[{"title":"Default Title","offer_id":51183303295250,"sku":"9780711298583","price":7.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_79ad719d-47cf-4a42-ab0c-08a41eeb0a55.jpg?v=1744462809","url":"https:\/\/surprise-castle.myshopify.com\/products\/find-your-path-through-anxiety-mindful-techniques-to-help-you-find-ease-9780711298583","provider":"Surprise Castle","version":"1.0","type":"link"}