{"product_id":"find-your-calm-a-workbook-to-manage-anxiety-9781577152996","title":"Find Your Calm: A Workbook to Manage Anxiety","description":"\u003cb\u003eFind a path toward a calmer, happier daily life with this soothingly designed workbook--featuring advice and exercises from psychologist Dr. Jaime Zuckerman.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eStress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. \u003ci\u003eFind Your Calm\u003c\/i\u003e gives you \u003cb\u003ea simple toolkit for reducing your anxiety\u003c\/b\u003e, no matter where it pops up. \u003cp\u003e\u003c\/p\u003eAs you make your way through the pages, you will: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn to separate yourself from your anxious thoughts \u003c\/li\u003e\n\u003cli\u003eBreak unhelpful thought patterns\u003c\/li\u003e\n\u003cli\u003ePractice how to confront and manage your fears\u003c\/li\u003e\n\u003cli\u003eFind strategies for focusing on the present moment\u003c\/li\u003e\n\u003cli\u003ePractice techniques to keep anxiety at bay for the long haul\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAccompanied by engaging, \u003cb\u003einspirational illustrations\u003c\/b\u003e, this workbook offers \u003cb\u003ewriting prompts\u003c\/b\u003e, \u003cb\u003emeditations\u003c\/b\u003e, \u003cb\u003etracking exercises\u003c\/b\u003e, and more--giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Wellness Workbooks series\u003c\/b\u003e from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Jaime Zuckerman\u003c\/b\u003e is a licensed clinical psychologist in private practice based outside Philadelphia, working with adults dealing with mood disorders, anxiety, and adjustment to medical illness. Dr. Z also specializes in relationship difficulties with a focus on helping those involved with narcissistic partners. Dr. Z is a frequent contributor to several media outlets, including \u003ci\u003eVogue\u003c\/i\u003e, \u003ci\u003eElle Magazine\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eWomen's Health\u003c\/i\u003e, \u003ci\u003eThe Washington Post\u003c\/i\u003e, \u003ci\u003eThe Harvard Business Review\u003c\/i\u003e, CBS3 Philly, PHL17, and FOX29 News. She is active on Instagram as @dr.z_psychologist. Her books include \u003ci\u003eFind Your Calm\u003c\/i\u003e, on managing anxiety, and \u003ci\u003eFind Good Habits\u003c\/i\u003e, on developing positive behavior patterns.\u003cbr\u003e","brand":"Wellfleet Press","offers":[{"title":"Default Title","offer_id":50651539636498,"sku":"9781577152996","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1d4d8c3c-2649-4918-9f09-ba8bc486d6ac.jpg?v=1733303447","url":"https:\/\/surprise-castle.myshopify.com\/products\/find-your-calm-a-workbook-to-manage-anxiety-9781577152996","provider":"Surprise Castle","version":"1.0","type":"link"}