{"product_id":"fighting-invisible-tigers-stress-management-for-teens-9781631984358","title":"Fighting Invisible Tigers: Stress Management for Teens","description":"\u003cp\u003e\u003cb\u003eAward-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUntempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors--like school, friendships, family, and social media--can help curb impulsivity and other risky behaviors. \u003cp\u003e\u003c\/p\u003eNow in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: \u003cul\u003e\n\u003cli\u003esmart approaches to handle decision-making\u003c\/li\u003e\n\u003cli\u003eeasy steps toward greater assertiveness\u003c\/li\u003e\n\u003cli\u003erelaxation and mindfulness exercises to focus their minds\u003c\/li\u003e\n\u003cli\u003etime management skills to avoid feeling pressured\u003c\/li\u003e\n\u003cli\u003ehow to avoid online drama\u003c\/li\u003e\n\u003cli\u003epositive self-talk techniques\u003c\/li\u003e\n\u003cli\u003eand more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGetting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eEarl Hipp is the author of many books for young people. He has a B.A. in psychology and a master's degree in psychophysiology.\u003c\/p\u003e\u003cp\u003eHe has worked as a clinical psychotherapist, helping hundreds of people to better understand, cope with, and grow through the challenges in their lives.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Free Spirit Publishing","offers":[{"title":"Default Title","offer_id":50647169335570,"sku":"9781631984358","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5f3e9078-d729-4a51-9815-3d636ffd78e9.jpg?v=1733197111","url":"https:\/\/surprise-castle.myshopify.com\/products\/fighting-invisible-tigers-stress-management-for-teens-9781631984358","provider":"Surprise Castle","version":"1.0","type":"link"}