{"product_id":"fermented-foods-vol-2-milk-kefir-9781499297171","title":"Fermented Foods vol. 2: Milk Kefir","description":"\u003cb\u003eBuy This Book Today and Learn How to Make Delicious Kefir.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Milk kefir is a refreshing and delicious fermented milk beverage. It's packed full of trillions of healthy probiotic bacteria, vitamins, minerals and a healthy dose of easily-accessible protein. Much of the lactose has been fermented out of it, so even those who are lactose intolerant may be able to enjoy it. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eThis handy guide teaches you everything you need to know in order to get started making delicious milk kefir. The following topics are covered in full detail: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhat milk kefir is and how it's made.\u003c\/li\u003e\n\u003cli\u003eThe health benefits of milk kefir and the many nutrients it contains.\u003c\/li\u003e\n\u003cli\u003eThe role probiotic bacteria play in your body.\u003c\/li\u003e\n\u003cli\u003eWhat the milk kefir grain is and why it's important.\u003c\/li\u003e\n\u003cli\u003eWhat happens during a ferment.\u003c\/li\u003e\n\u003cli\u003eThe important differences between commercial kefir and homemade kefir.\u003c\/li\u003e\n\u003cli\u003eChoosing a fermenting jar.\u003c\/li\u003e\n\u003cli\u003eKefir safety tips.\u003c\/li\u003e\n\u003cli\u003eHow to store milk kefir for both short- and long-term use.\u003c\/li\u003e\n\u003cli\u003eRecharging dehydrated kefir grains.\u003c\/li\u003e\n\u003cli\u003eAnswers to a number of common questions.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003eThe following recipes with step-by-step instructions are also included in the book: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003ePlain kefir.\u003c\/li\u003e\n\u003cli\u003eFizzy kefir.\u003c\/li\u003e\n\u003cli\u003eKefir sour cream.\u003c\/li\u003e\n\u003cli\u003eKefir cultured butter.\u003c\/li\u003e\n\u003cli\u003eSweet kefir.\u003c\/li\u003e\n\u003cli\u003eVanilla kefir.\u003c\/li\u003e\n\u003cli\u003eVanilla walnut kefir.\u003c\/li\u003e\n\u003cli\u003eDouble chocolate milk kefir.\u003c\/li\u003e\n\u003cli\u003eChocolate peanut butter kefir.\u003c\/li\u003e\n\u003cli\u003eApple cinnamon kefir.\u003c\/li\u003e\n\u003cli\u003ePeanut butter banana protein kefir.\u003c\/li\u003e\n\u003cli\u003ePeaches \u0026amp; cream kefir.\u003c\/li\u003e\n\u003cli\u003eFizzy citrus kefir.\u003c\/li\u003e\n\u003cli\u003eTriple berry chocolate smoothies.\u003c\/li\u003e\n\u003cli\u003eCoconut milk kefir.\u003c\/li\u003e\n\u003cli\u003eAlmond milk kefir.\u003c\/li\u003e\n\u003cli\u003e...and many more.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003eIf you want to make delicious kefir, you need this book  Click the \"Buy Now\" button and purchase it today.\u003c\/b\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50524615868690,"sku":"9781499297171","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d8609db5-e8ee-4f26-9516-1af1d473e3ae.jpg?v=1731184022","url":"https:\/\/surprise-castle.myshopify.com\/products\/fermented-foods-vol-2-milk-kefir-9781499297171","provider":"Surprise Castle","version":"1.0","type":"link"}