{"product_id":"feet-first-feet-first-9780671634124","title":"Feet First: Feet First","description":"\u003cb\u003eIn \u003ci\u003eFeet First, \u003c\/i\u003e America's foremost reflexology spokesperson on radio and TV -- and in publications from \u003ci\u003eThe New York Times\u003c\/i\u003e to Cosmopolitan -- explains how to relieve physical problems -- from headaches and insomnia to high blood pressure and weight loss -- with this easily accessible and popular holistic technique.\u003c\/b\u003e Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes: \u003cbr\u003e * descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines.\u003cbr\u003e * 32 foot-relaxation techniques, most of them unique to Norman's program\u003cbr\u003e * specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couples\u003cbr\u003e * visualizations, affirmations, and children's games to use with the routines\u003cbr\u003e * a chart of ailments and reflexology aids for them \u003cbr\u003e \u003ci\u003eFeet First\u003c\/i\u003e is the only reflexology guide designed for everyday situations and people -- from office workers on a lunch break to families caring for an aged relative. This special kind of \"touch therapy\" strengthens the bonds between those who use it together.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLaura Norman, M.S., \u003c\/b\u003e certified reflexologist and New York state licensed massage practitioner, offers the country's most extensive reflexology training program at her center in New York City\u003cbr\u003e","brand":"Touchstone Books","offers":[{"title":"Default Title","offer_id":50556312158482,"sku":"9780671634124","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a6a41963-5801-4ca9-bdef-b4f5be532631.jpg?v=1731751679","url":"https:\/\/surprise-castle.myshopify.com\/products\/feet-first-feet-first-9780671634124","provider":"Surprise Castle","version":"1.0","type":"link"}