{"product_id":"feel-great-lose-weight-simple-habits-for-lasting-and-sustainable-weight-loss-9781953295057","title":"Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss","description":"\u003cb\u003eWeight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit \"everyone\" are often too broad and restrictive to fit into the complicated lives of real people.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDrawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling \u003ci\u003eFeel Better in 5\u003c\/i\u003e-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for \u003ci\u003eyou\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003ePacked with quick and easy interventions, this book will help you: \u003cp\u003e\u003c\/p\u003e \u003cli\u003e Understand the effects of \u003cb\u003ewhat\u003c\/b\u003e, \u003cb\u003ewhy\u003c\/b\u003e, \u003cb\u003ewhen\u003c\/b\u003e, \u003cb\u003ewhere\u003c\/b\u003e and \u003cb\u003ehow\u003c\/b\u003e we eat \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Discover \u003cb\u003ethe root cause\u003c\/b\u003e of your weight gain \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e \u003cb\u003eNourish your body to lose weight\u003c\/b\u003e without crash diets or grueling workouts \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Build a \u003cb\u003etoolbox of techniques\u003c\/b\u003e to help you weigh less while living more \u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eFeel Great, Lose Weight\u003c\/i\u003e is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Rangan Chatterjee\u003c\/b\u003e is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident \u003ci\u003eBBC Breakfast\u003c\/i\u003e doctor, Dr. Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr. Chatterjee most recently cocreated a lifestyle medicine course with the Royal College of GPs, which has now been delivered to over 400 GPs and health care professionals. Host of the #1 iTunes podcast, \u003ci\u003eFeel Better, Live More\u003c\/i\u003e, and presenter of BBC 1's \u003ci\u003eDoctor in the House\u003c\/i\u003e, Dr. Chatterjee is the author of two \u003ci\u003eSunday Times\u003c\/i\u003e bestselling books and his TED talk, \"How to Make Diseases Disappear,\" has now been viewed over 2.6 million times. Dr. Chatterjee lives in Wilmslow, Manchester, with his wife and two children.\u003cbr\u003e\n\u003c\/li\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":52034009661714,"sku":"9781953295057","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8a788af2-b9fd-42be-b1bd-869fb638c4c8.jpg?v=1770985468","url":"https:\/\/surprise-castle.myshopify.com\/products\/feel-great-lose-weight-simple-habits-for-lasting-and-sustainable-weight-loss-9781953295057","provider":"Surprise Castle","version":"1.0","type":"link"}