{"product_id":"fast-minds-how-to-thrive-if-you-have-adhd-or-think-you-might-9780425274064","title":"Fast Minds: How to Thrive If You Have ADHD (Or Think You Might)","description":"FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. \u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003eF\u003c\/b\u003eorgetful. \u003cb\u003eA\u003c\/b\u003echieving below potential. \u003cb\u003eS\u003c\/b\u003etuck in a rut. \u003cb\u003eT\u003c\/b\u003eime challenged.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eM\u003c\/b\u003eotivationally challenged. \u003cb\u003eI\u003c\/b\u003empulsive. \u003cb\u003eN\u003c\/b\u003eovelty seeking. \u003cb\u003eD\u003c\/b\u003eistractible. \u003cb\u003eS\u003c\/b\u003ecattered.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf any or all of these symptoms are making it difficult for you--or someone you know--to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with ADHD, think you may have it, or just exhibit many of these traits, \u003ci\u003eFAST MINDS\u003c\/i\u003e will help you: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eFigure out what isn't working in your life, and the keys to fixing it.\u003c\/li\u003e \u003cli\u003eBuild personalized strategies for managing your time, tasks, and relationships.\u003c\/li\u003e \u003cli\u003eLearn organizational habits that work for you.\u003c\/li\u003e \u003cli\u003eStop communicating poorly, making impulsive choices and taking pointless risks.\u003c\/li\u003e \u003cli\u003eEliminate negative thinking patterns that waste your mental energy.\u003c\/li\u003e \u003cli\u003eCreate environments that support your challenges.\u003c\/li\u003e \u003cli\u003eMake the most of both medical and nonmedical resources (medication, coaching, Cognitive Behavioral Therapy, mindfulness, support groups, lifestyle change).\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith inspiring stories of real people who have adapted and thrived using the methods in this book, \u003ci\u003eFAST MINDS\u003c\/i\u003e will help you create the kind of life you want to live.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCraig Surman\u003c\/b\u003e, M.D., is an expert on ADHD in adulthood. He is an assistant professor of Psychiatry at Harvard Medical School and scientific coordinator for the internationally recognized Adult ADHD Research Program at Massachusetts General Hospital.\u003cbr\u003e \u003cb\u003e \u003cbr\u003e \u003cb\u003eTim Bilkey, M.D., \u003c\/b\u003e \u003c\/b\u003eis a physician specializing in adult ADHD, having completed more than thirty-four hundred assessments. He is an international presenter and has produced two films on ADHD. He started one of the world's first ADHD clinics for women. In 2009, he developed a nationally accredited educational program for the rapid recognition of ADHD in adults called FAST MINDS.\u003cbr\u003e \u003cb\u003e \u003cbr\u003e \u003cb\u003eKaren Weintraub\u003c\/b\u003e \u003c\/b\u003eis an award-winning journalist and a freelance health writer for the\u003ci\u003e Boston Globe\u003c\/i\u003e, \u003ci\u003eUSA Today\u003c\/i\u003e, and other publications. Ms. Weintraub also teaches journalism at the Harvard Extension School and Boston University. Her first book, \u003ci\u003eThe Autism Revolution\u003c\/i\u003e, was also published by Harvard Health Publications.\u003cbr\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":50514158518546,"sku":"9780425274064","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1f89f0c1-1920-47fb-a87f-2b06c764e6c3.jpg?v=1730974172","url":"https:\/\/surprise-castle.myshopify.com\/products\/fast-minds-how-to-thrive-if-you-have-adhd-or-think-you-might-9780425274064","provider":"Surprise Castle","version":"1.0","type":"link"}