{"product_id":"fast-beach-diet-the-super-fast-plan-to-lose-weight-and-get-in-shape-in-just-six-weeks-9781476790398","title":"Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks","description":"\u003cb\u003eWith a foreword by Dr. Michael Mosley, this is \u003ci\u003eFastDiet\u003c\/i\u003e 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! \u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller\u003ci\u003e The FastDiet\u003c\/i\u003e, Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with \u003ci\u003eThe FastBeach Diet\u003c\/i\u003e, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! \u003cp\u003e\u003c\/p\u003eThis six-week weight loss plan gives you powerful, proven tricks and tips, including: \u003cbr\u003e- Plateau-busting techniques to make the 5:2 plan work for you\u003cbr\u003e- Mindfulness methods to help you be a conscious eater\u003cbr\u003e- Habit-changing techniques for non-Fast days\u003cbr\u003e- A high-intensity training method that can be done in less than ten minutes a day\u003cbr\u003e- Dozens of all-new, calorie-counted summer recipes \u003cp\u003e\u003c\/p\u003eWith a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the \u003ci\u003eFast \u003c\/i\u003eway.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMimi Spencer is a feature writer, columnist, and the author of \u003ci\u003e101 Things to Do Before You Diet.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Dr Michael Mosley is the #1 international bestselling author of several books, including \u003ci\u003eThe Fast 800 Keto, The Fast 800, \u003c\/i\u003e\u003ci\u003eThe 8-Week Blood Sugar Diet\u003c\/i\u003e, \u003ci\u003eThe Clever Guts Diet \u003c\/i\u003eand \u003ci\u003eThe Fast Diet\u003c\/i\u003e. Dr Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.\u003cbr\u003e","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":50338014003474,"sku":"9781476790398","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_111016a6-24a6-4f59-8030-2a02cd024ff2.jpg?v=1727974349","url":"https:\/\/surprise-castle.myshopify.com\/products\/fast-beach-diet-the-super-fast-plan-to-lose-weight-and-get-in-shape-in-just-six-weeks-9781476790398","provider":"Surprise Castle","version":"1.0","type":"link"}