{"product_id":"fascia-a-science-based-guide-to-reducing-joint-pain-the-science-and-clinical-applications-in-manual-and-movement-therapy-9781998038015","title":"Fascia: A Science-based Guide to Reducing Joint Pain (The Science and Clinical Applications in Manual and Movement Therapy)","description":"\u003cp\u003e\u003cstrong\u003eFascial training helps alleviate pain symptoms as well as increasing your physical strength, endurance and mobility. People from all over the world report countless advantages of this specific training method for the connective tissue.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFascial training offers advantages for beginners and experienced athletes alike. People who spend several hours a day sitting in the car, in the office or on the sofa, notice after only a few regular training sessions that they feel better. You feel more energetic and alert. Symptoms of pain from permanent sitting disappear and physical mobility increases.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you will discover\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSimple and effective exercises you can do safely at home\u003c\/li\u003e\n\u003cli\u003eDetailed instruction on how to perform each exercise\u003c\/li\u003e\n\u003cli\u003eOur specialized introductory program for absolute beginners\u003c\/li\u003e\n\u003cli\u003eSafety precautions while carrying out yoga exercises.\u003c\/li\u003e\n\u003cli\u003eThe importance of strength, flexibility, and balance as a yogi\u003c\/li\u003e\n\u003cli\u003eHow to adopt a yogic diet.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOne possible cause for the listed pains is our sedentary leisure and work behavior. Many of us sit from morning to night either in the car, on the office chair or on the couch in front of the television. Various jobs can be quite movement-intensive, for example waitresses or assembly line workers, but these activities often lead to one-sided stress and muscular imbalances. This is also true if you play certain sports (e.g. Tennis, golf) very intensively.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Ryan Princeton","offers":[{"title":"Default Title","offer_id":51324966371602,"sku":"9781998038015","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9192d3d9-24e0-4d85-b446-149d0638f79f.jpg?v=1748708228","url":"https:\/\/surprise-castle.myshopify.com\/products\/fascia-a-science-based-guide-to-reducing-joint-pain-the-science-and-clinical-applications-in-manual-and-movement-therapy-9781998038015","provider":"Surprise Castle","version":"1.0","type":"link"}