{"product_id":"extreme-fat-smash-diet-with-more-than-75-recipes-9780312371203","title":"Extreme Fat Smash Diet: With More Than 75 Recipes","description":"\u003cp\u003eDr. Ian Smith's \u003ci\u003eExtreme Fat Smash Diet\u003c\/i\u003e is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, \u003ci\u003eExtreme Fat Smash Diet\u003c\/i\u003e delivers quick, permanent results. On \u003ci\u003eExtreme\u003c\/i\u003e, you'll set yourself up for: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e--losing up to 12 pounds the first 3 weeks\u003cbr\u003e--learning your dieting profile: are you an alpha, beta or gamma?\u003cbr\u003e--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up\u003cbr\u003e--real-world exercise ideas\u003cbr\u003e--fresh recipes for quick, tasty meals\u003cbr\u003e--a schedule that allows both meals and snacks\u003cbr\u003e--Dr. Ian's tips and strategies to keep you on track\u003cbr\u003e--a maintenance plan that's designed to stick \u003cp\u003e\u003c\/p\u003eIf your dieting goal is time-sensitive, \u003ci\u003eExtreme Fat Smash \u003c\/i\u003ewill work for you!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eIan K. Smith, M.D. is the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of\u003ci\u003e Fast Burn!, The Clean 20\u003c\/i\u003e, \u003ci\u003eSHRED\u003c\/i\u003e, \u003ci\u003eThe Fat Smash Diet\u003c\/i\u003e, and seventeen other books, and is the host of the syndicated television show \u003ci\u003eThe Doctors\u003c\/i\u003e. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.\u003cbr\u003e","brand":"St. Martin's Griffin","offers":[{"title":"Default Title","offer_id":50514038718738,"sku":"9780312371203","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_04af2b7e-ffd4-4a8d-9bbb-a6dafd7e4ea5.jpg?v=1730971220","url":"https:\/\/surprise-castle.myshopify.com\/products\/extreme-fat-smash-diet-with-more-than-75-recipes-9780312371203","provider":"Surprise Castle","version":"1.0","type":"link"}