{"product_id":"exercise-balls-for-dummies-9780764556234","title":"Exercise Balls for Dummies","description":"If you want to shape up or lose weight, get on the ball  \u003cp\u003eIt's inexpensive. It's something you can do at home. It's effective \u003c\/p\u003e \u003cp\u003eHowever, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That's where \u003ci\u003eExercise Balls For Dummies\u003c\/i\u003e comes in. You'll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eStep-by-step details on using exercise balls in your regular workout program\u003c\/li\u003e \u003cli\u003eTips on selecting and maintaining equipment\u003c\/li\u003e \u003cli\u003eIllustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general\u003c\/li\u003e \u003cli\u003eSpecific applications for Pilates, weight training, stretching, and aerobic exercise\u003c\/li\u003e \u003cli\u003eMat workout routines\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAdmitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. \u003ci\u003eExercise Balls For Dummies\u003c\/i\u003e was written by LaReine Chabut, a fitness model, actress, and writer who owns a women's workout spa and stars in workout videos. Of course, she makes it look easy \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLaReine Chabut\u003c\/b\u003e is a well-known fitness expert who has her International Sports Sciences Association certification and her American Fitness and Aerobics certification.\u003cbr\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50327982113042,"sku":"9780764556234","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e8ed72b7-2df0-4362-8581-772807ea5a8e.jpg?v=1727725148","url":"https:\/\/surprise-castle.myshopify.com\/products\/exercise-balls-for-dummies-9780764556234","provider":"Surprise Castle","version":"1.0","type":"link"}