{"product_id":"everyday-mindfulness-for-women-75-meditations-to-help-you-find-peace-in-daily-life-9781510782549","title":"Everyday Mindfulness for Women: 75 Meditations to Help You Find Peace in Daily Life","description":"\u003cb\u003eMindfulness Tips for Busy Women\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThose people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, \u003ci\u003eEveryday Mindfulness for Women\u003c\/i\u003e brings meditation to you. \u003cp\u003e\u003c\/p\u003eMindfulness expert Courtney Sunday teaches how meditation can be flexible, playful, and even fun. With more than 75 everyday meditations, this easy-to-read guide offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . . \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhen Your Energy is Fading Fast\u003c\/li\u003e\n\u003cli\u003eWhen You Can't Find Your Keys\u003c\/li\u003e\n\u003cli\u003eRush Hour Traffic\u003c\/li\u003e\n\u003cli\u003eWhen You Just Don't Know Anymore\u003c\/li\u003e\n\u003cli\u003eInner Struggle\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eEveryday Mindfulness for Women\u003c\/i\u003e doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down. \u003cp\u003e\u003c\/p\u003eReally.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCourtney Sunday\u003c\/b\u003e is a health writer, wellness coach, and yoga teacher who specializes in working with people who don't believe they can do yoga at all. She writes articles for publications such as The \u003ci\u003eGlobe and Mail\u003c\/i\u003e, \u003ci\u003eUSA Today\u003c\/i\u003e, and \u003ci\u003eMindBodyGreen\u003c\/i\u003e. Her preferred place to meditate is on the floor next to her two purring cats. Courtney resides in Philadelphia, Pennsylvania.\u003cbr\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":51985484710162,"sku":"9781510782549","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_94d64d7f-48e3-4126-ab91-4517d82ff72c.jpg?v=1769537354","url":"https:\/\/surprise-castle.myshopify.com\/products\/everyday-mindfulness-for-women-75-meditations-to-help-you-find-peace-in-daily-life-9781510782549","provider":"Surprise Castle","version":"1.0","type":"link"}