{"product_id":"everyday-detox-100-easy-recipes-to-remove-toxins-promote-gut-health-and-lose-weight-naturally-a-cookbook-9781607747222","title":"Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally [A Cookbook]","description":"\u003cp\u003e\u003cb\u003eA healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMost diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.\u003c\/p\u003e\u003cp\u003eThe recipes were developed with digestion mechanics in mind, so detoxers won't feel bloated or uncomfortable after eating. Plus they're sure to be crowd-pleasers for every meal of the day with recipes for Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars. All are packed with natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, \u003ci\u003eEveryday Detox \u003c\/i\u003emakes it easy to start eating this way today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eMEGAN GILMORE\u003c\/b\u003e is the creator and recipe developer behind Detoxinista.com, a website that makes healthy living easier and more accessible and the author of \u003ci\u003eEveryday Detox \u003c\/i\u003eand \u003ci\u003eNo Excuses Detox\u003c\/i\u003e. Though she wasn't raised as a healthy eater, Megan credits her former junk food habits--and a penchant for baking--in helping her re-create healthy favorites using whole-foods ingredients, without sacrificing taste or texture. Megan is a certified nutritionist consultant and health coach, trained at the Institure for Integrative Nutrition and NHI College. Her recipes have been featured in \u003ci\u003eThe Guardian\u003c\/i\u003e as well as \u003ci\u003eShape\u003c\/i\u003e and \u003ci\u003eClean Eating\u003c\/i\u003e magazines. She lives in Los Angeles, California, with her husband and son. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cbr\u003e","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":50359756652818,"sku":"9781607747222","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1d216623-1cfb-43b0-8c2b-5d93094b09f4.jpg?v=1728356121","url":"https:\/\/surprise-castle.myshopify.com\/products\/everyday-detox-100-easy-recipes-to-remove-toxins-promote-gut-health-and-lose-weight-naturally-a-cookbook-9781607747222","provider":"Surprise Castle","version":"1.0","type":"link"}