{"product_id":"everyday-awakening-five-practices-for-living-fully-feeling-deeply-and-coming-into-your-heart-and-soul-9781637556085","title":"Everyday Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming Into Your Heart and Soul","description":"\u003cp\u003eIn a fast-paced, turbulent world, it's often hard to feel vibrantly alive. Constantly living from our minds has led to overwhelming feelings of stress, anxiety, and depression--often manifesting as chronic health conditions. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWe're yearning for more peace, love, meaning, and embodied aliveness. We're yearning for awakening.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eAwakening is often portrayed as mysterious, complicated, and dramatic or something that requires traveling to a distant country and sitting at the feet of an enlightened guru. But it's actually something we can choose to do, by engaging five simple and profound practices: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eComing back to the present moment \u003cp\u003e\u003c\/p\u003eConnecting with something greater \u003cp\u003e\u003c\/p\u003eGrowing our trust \u003cp\u003e\u003c\/p\u003eEmbodying love \u003cp\u003e\u003c\/p\u003eHolding openness\u003cbr\u003e\u003cp\u003e\u003ci\u003eEveryday Awakening\u003c\/i\u003e integrates the best of spirituality, neuroscience, psychology, and therapy so you can change how you embrace every day, every moment, and every choice.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eDrawing from decades of her personal and professional experience in healthcare, spiritual care, and complementary healing, Catherine Duncan offers a wealth of options--including breathwork, meditations, grounding rituals, and other exercises--for bringing each of the five practices into your daily life. You will begin to move from stress to presence, from your mind into your heart and soul.\u003c\/p\u003e \u003cbr\u003e\u003cp\u003eYour \u003ci\u003eEveryday Awakening\u003c\/i\u003e is right in front of you.\u003c\/p\u003e\u003cbr\u003e","brand":"Amplify Publishing","offers":[{"title":"Default Title","offer_id":50607992275218,"sku":"9781637556085","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_49631bba-adb1-426f-9348-18492590fb73.jpg?v=1732316656","url":"https:\/\/surprise-castle.myshopify.com\/products\/everyday-awakening-five-practices-for-living-fully-feeling-deeply-and-coming-into-your-heart-and-soul-9781637556085","provider":"Surprise Castle","version":"1.0","type":"link"}