{"product_id":"every-womans-guide-to-cycling-everything-you-need-to-know-from-buying-your-first-bike-to-winning-your-first-race-9780451223043","title":"Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race","description":"More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a \"man's sport,\" an intimidating world that can be difficult for women to navigate. \u003cp\u003e\u003c\/p\u003e Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... \u003cp\u003e\u003c\/p\u003e - How to find the perfect bike and other essential equipment\u003cbr\u003e - How to shift, spin, climb mountains, and get back down\u003cbr\u003e - Training techniques that take it up a notch\u003cbr\u003e - What to eat off-and on-a bike\u003cbr\u003e - Competition craziness-race information and strategies\u003cbr\u003e - Why guys who work in bike shops act the way they do\u003cbr\u003e - And more!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSelene Yeager\u003c\/b\u003e is a bestselling professional health and fitness author who is also a certified personal trainer, triathlete, and professional mountain bike racer. She has written, co-written, and contributed to more than two dozen books such as \u003ci\u003eROAR\u003c\/i\u003e, \u003ci\u003e Bike Your Butt Off!\u003c\/i\u003e, and \u003ci\u003eGet Fast!\u003c\/i\u003e She is a frequent contributor to \u003ci\u003eRunner's World\u003c\/i\u003e, \u003ci\u003eWomen's Health, \u003c\/i\u003e and \u003ci\u003eShape\u003c\/i\u003e magazines, and has a regular advice column for \u003ci\u003eBicycling\u003c\/i\u003e magazine called \"Fit Chick.\" She lives in Lehigh Valley, Pennsylvania.\u003cbr\u003e","brand":"Berkley Books","offers":[{"title":"Default Title","offer_id":50324672446738,"sku":"9780451223043","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3b18a6f6-5b0f-4b1e-8c1d-cb1f3e13b8f0.jpg?v=1727670222","url":"https:\/\/surprise-castle.myshopify.com\/products\/every-womans-guide-to-cycling-everything-you-need-to-know-from-buying-your-first-bike-to-winning-your-first-race-9780451223043","provider":"Surprise Castle","version":"1.0","type":"link"}