{"product_id":"evening-meditations-journal-relaxing-reflections-affirmations-to-end-your-day-9781401968649","title":"Evening Meditations Journal: Relaxing Reflections \u0026 Affirmations to End Your Day","description":"\u003cb\u003ePrepare yourself for a good night's \u003cb\u003e\u003c\/b\u003erest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e\"I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself.\" -Louise Hay\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003eWhether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness. \u003cp\u003e\u003c\/p\u003eThe writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life. \u003cp\u003e\u003c\/p\u003eAs you meditate with this book as your teacher, you will: \u003cbr\u003e\u003cli\u003eTry out different techniques, from loving kindness, to transcendental, to silent meditation.\u003c\/li\u003e\u003cli\u003eCreate and recite evening affirmations.\u003c\/li\u003e\u003cli\u003eBegin a gratitude practice.\u003c\/li\u003e\u003cli\u003eBuild an evening routine around meditation and reflection.\u003c\/li\u003e\u003cli\u003eDiscover brief, accessible 5-minute guided meditations and visualizations.\u003c\/li\u003e\u003cli\u003eLearn breathing techniques and body movements to promote calm and good sleep.\u003c\/li\u003e\u003cli\u003eIncorporate crystals, herbs, and essential oils into your practice.\u003c\/li\u003e\u003cli\u003eColor and draw mindfully.\u003c\/li\u003e\u003cbr\u003e","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":50507977556242,"sku":"9781401968649","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6a1034cd-f026-4e40-a915-8e107dd1ca51.jpg?v=1730871339","url":"https:\/\/surprise-castle.myshopify.com\/products\/evening-meditations-journal-relaxing-reflections-affirmations-to-end-your-day-9781401968649","provider":"Surprise Castle","version":"1.0","type":"link"}