{"product_id":"essential-sports-nutrition-a-guide-to-optimal-performance-for-every-active-person-9781641521697","title":"Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person","description":"\u003cp\u003e\u003cb\u003eOptimize your performance--practical, easy, essential nutrition for athletes.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, \u003ci\u003eEssential Sports Nutrition\u003c\/i\u003e offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.\u003c\/p\u003e \u003cp\u003eMarni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, \u003ci\u003eEssential Sports Nutrition\u003c\/i\u003e is a user-friendly reference on fueling to meet your fullest potential.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eEssential Sports Nutrition\u003c\/i\u003e teaches you how to nourish your body for energy with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA nutritional overview\u003c\/b\u003e that includes new research on sources of nutrition and components of an ideal diet.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutrient timing\u003c\/b\u003e that teaches you what and when to eat before, during, and immediately after exercise for the best results.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e24 recipes\u003c\/b\u003e for before exercise or competition, during and after exercise, plus recipes for rest days.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you practice an endurance sport or engage in recreational exercise, \u003ci\u003eEssential Sports Nutrition\u003c\/i\u003e offers the guidance and recipes you need to eat, compete, and succeed.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSumbal, Marni:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eMARNI SUMBAL, MS, RD, CSSD, LD\/N, \u003c\/strong\u003e is a nationally recognized sports dietitian and triathlon coach. Through her renowned private practice, Trimarni Coaching and Nutrition, she helps athletes from around the globe prepare physically and nutritionally for athletic events. Marni is an elite endurance triathlete who has completed 13 Ironman-distance triathlons (including qualifying five times for the Ironman World Championship in Kona, Hawaii) and has successfully finished countless long-distance triathlons, swimming, running, and cycling events.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50506078585106,"sku":"9781641521697","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0ac2b4b3-9bfe-4253-bee8-8b3911943f64.jpg?v=1730845830","url":"https:\/\/surprise-castle.myshopify.com\/products\/essential-sports-nutrition-a-guide-to-optimal-performance-for-every-active-person-9781641521697","provider":"Surprise Castle","version":"1.0","type":"link"}