{"product_id":"essential-parkour-training-basic-parkour-strength-and-movement-9781925979282","title":"Essential Parkour Training: Basic Parkour Strength and Movement","description":"\u003cstrong\u003eTeach Yourself Parkour!\u003c\/strong\u003e\u003cp\u003eThis is a beginner's parkour training manual like no other.\u003c\/p\u003e\u003cp\u003eEssential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.\u003c\/p\u003e\u003cp\u003eThere are no fancy free-running movements in these parkour lessons.\u003c\/p\u003e\u003cp\u003eIt starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.\u003c\/p\u003e\u003cp\u003eLearn parkour the safe way, because this is a comprehensive beginners training manual.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet it now.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStep-by-Step Parkour Training\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEssential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEach parkour lesson uses progressive parkour training steps.\u003c\/li\u003e\n\u003cli\u003eWritten in simple language and accompanied with easy to follow pictures where needed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis parkour book is split into 6 sections according to the type of movement: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety.\u003c\/strong\u003e Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarm-ups and Conditioning.\u003c\/strong\u003e Using basic parkour exercises such as balance and quadrupedal movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunning and Jumping.\u003c\/strong\u003e Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVaults.\u003c\/strong\u003e The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWall Movement.\u003c\/strong\u003e Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBar Movement.\u003c\/strong\u003e Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt covers all the parkour skills you need to get from one point to another as fast as possible!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eParkour for Kids, Adults, Male, and Female\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA basic parkour workout is a fun and challenging way to keep fit.\u003c\/li\u003e\n\u003cli\u003eSee the world around you in a new light.\u003c\/li\u003e\n\u003cli\u003eIncrease your imagination.\u003c\/li\u003e\n\u003cli\u003eOvercome fear.\u003c\/li\u003e\n\u003cli\u003eBuild confidence.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLimited Time Only...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet your copy of \u003c\/strong\u003e\u003cem\u003eEssential Parkour Training\u003c\/em\u003e today and you will also receive: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFree SF Nonfiction Books new releases\u003c\/li\u003e\n\u003cli\u003eExclusive discount offers\u003c\/li\u003e\n\u003cli\u003eDownloadable sample chapters\u003c\/li\u003e\n\u003cli\u003eBonus content\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e... and more!\u003c\/p\u003e\u003cp\u003eDiscover the most useful parkour techniques to get you out of danger, because this is a training manual like no other.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet it now.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFury, Sam:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eSam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia.\u003c\/p\u003e\u003cp\u003eThis led him to years of training and career experience in related subjects, including martial arts, military training, survival skills, outdoor sports, and sustainable living.\u003c\/p\u003e\u003cp\u003eThese days, Sam spends his time refining existing skills, gaining new skills, and sharing what he learns via the Survival Fitness Plan website.\u003c\/p\u003e\u003cp\u003ewww.SurvivalFitnessPlan.com\u003c\/p\u003e","brand":"SF Nonfiction Books","offers":[{"title":"Default Title","offer_id":50477857997074,"sku":"9781925979282","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6966c75f-4763-4c19-a3a3-f311b218a5ee.jpg?v=1730279775","url":"https:\/\/surprise-castle.myshopify.com\/products\/essential-parkour-training-basic-parkour-strength-and-movement-9781925979282","provider":"Surprise Castle","version":"1.0","type":"link"}