{"product_id":"essential-chakra-yoga-poses-to-balance-heal-and-energize-the-body-and-mind-9781646114504","title":"Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind","description":"\u003cp\u003e\u003cb\u003eRecover, recharge, renew--your essential yoga guide to balancing chakras.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAchieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. \u003ci\u003eEssential Chakra Yoga\u003c\/i\u003e is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind--one pose and one pranayama (\"controlled breath\") at a time.\u003c\/p\u003e \u003cp\u003eFrom simple Siddhasana (\"accomplished pose\") to the more advanced Salamba Sirsasana (\"supported headstand\"), \u003ci\u003eEssential Chakra Yoga\u003c\/i\u003e is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss.\u003c\/p\u003e \u003cp\u003eThis complete chakra yoga guide includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003ePacked with poses\u003c\/b\u003e--Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePerfect for all levels\u003c\/b\u003e--This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eModern mat companion\u003c\/b\u003e--Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBring balance to your mind, body, and spirit with this healing chakra yoga guide.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eD'Arrigo, Christina:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eCHRISTINA D'ARRIGO\u003c\/strong\u003e is a 500-hour-trained yoga teacher and former dancer\/choreographer. As a graduate of New York City's \"Fame\" performing arts school, Christina received her specialized high school diploma in dance and then went on to study in Los Angeles and London, where she received her Bachelor's and Master's degrees in dance and choreography.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50651197145362,"sku":"9781646114504","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4d48f2c5-69ce-4fd1-a51d-914176eb8675.jpg?v=1733297729","url":"https:\/\/surprise-castle.myshopify.com\/products\/essential-chakra-yoga-poses-to-balance-heal-and-energize-the-body-and-mind-9781646114504","provider":"Surprise Castle","version":"1.0","type":"link"}