{"product_id":"enlightenment-the-manual-9781068826108","title":"Enlightenment: The Manual","description":"The Mind is the Playground!\u003cp\u003eLooking inward, from the Meta-View, we can \u003c\/p\u003e\u003col\u003efocus on one thing (without thought) and ascend the meditative levels to the peak (nirvana);take a wider view (with a little thought) to gain some valuable insights about ourselves (such as our sense of self);perform some mental exercises to dissolve much of the baggage we have acquired, such as negative self-image, shame, guilt, emotional triggers, unwanted cravings, and some social and existential fears;stimulate a range of pleasurable moods (from contentment to joy and euphoria) as well as heightened senses of connection, empathy, compassion, unselfconscious spontaneity-and play! \u003c\/ol\u003e\u003cp\u003eAnd there's a lot more inside...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"David A. Scott","offers":[{"title":"Default Title","offer_id":50902000599314,"sku":"9781068826108","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b67ffc13-956b-458a-b7cc-f2eea01f7ed1.jpg?v=1738445837","url":"https:\/\/surprise-castle.myshopify.com\/products\/enlightenment-the-manual-9781068826108","provider":"Surprise Castle","version":"1.0","type":"link"}