{"product_id":"enlighten-up-finding-clarity-contentment-and-resilience-in-a-complicated-world-9781945847349","title":"Enlighten Up!: Finding Clarity, Contentment and Resilience in a Complicated World","description":"\u003cp\u003e\u003cstrong\u003eWant to find more clarity, contentment and resilience\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e in this complicated world we all live in?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCultivating self-awareness on a practical everyday down-to-earth level is the first step. When we lack self-awareness, it gets in the way of navigating life's ups and downs.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEnlighten Up! presents a contemporary view of the five layers of self-awareness based on a 3,000-year-old model that provides a broader foundation for self-exploration than the more well-known mind\/body model. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAuthor Beth Gibbs uses humor and stories to teach you to recognize the influence these five layers have on your life. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYour physical body and environment.\u003c\/li\u003e\n\u003cli\u003eYour breath and energy, which makes up your life force.\u003c\/li\u003e\n\u003cli\u003eYour thoughts, beliefs and emotions.\u003c\/li\u003e\n\u003cli\u003eYour intuition, which acts with compassionate, nonjudgmental wisdom.\u003c\/li\u003e\n\u003cli\u003eYour connection to something larger than yourself.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn how to apply this model of self-awareness to your own life through the tips and simple yoga practices shared in this book.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGibbs, Beth:\u003c\/i\u003e\u003c\/b\u003e - Beth Gibbs has over twenty years of experience teaching and mentoring hundreds of yoga students, teachers and therapists from all over the world to implement the five-layer model of self-awareness in their professional work and personal practice. She holds a master's degree in yoga therapy and mind\/body health from Lesley University and is certified as a yoga therapist through the International Association of Yoga Therapists. Beth is a member of the faculty at the Kripalu School of Integrative Yoga Therapy and is guest faculty at The Graduate Institute. Beth established The Garnett Gibbs Family Fund at the Hartford Foundation for Public Giving in memory of her parents. The purpose of the fund is to support yoga and other healthy living programs in the greater Hartford, CT, region for at-risk populations and people of all ages, especially programs for children in public schools and community settings. Her published writing includes newsletters, magazine and blog articles on the benefits of yoga, mindfulness and self-awareness.","brand":"Emerald Lake Books","offers":[{"title":"Default Title","offer_id":50380117475602,"sku":"9781945847349","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_697d853c-1748-43a3-a368-1389250980fb.jpg?v=1728675439","url":"https:\/\/surprise-castle.myshopify.com\/products\/enlighten-up-finding-clarity-contentment-and-resilience-in-a-complicated-world-9781945847349","provider":"Surprise Castle","version":"1.0","type":"link"}