{"product_id":"energize-go-from-dragging-ass-to-kicking-it-in-30-days-9780316707008","title":"Energize!: Go from Dragging Ass to Kicking It in 30 Days","description":"\u003cp\u003e\u003cb\u003eUnleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor.\u003c\/b\u003e\u003c\/p\u003e Are you desperately seeking more \u003ci\u003eenergy?\u003c\/i\u003e Dr. Breus and Stacey heard it \u003ci\u003eevery day\u003c\/i\u003e from their clients, so they decided to do something about it: write a book and jumpstart a movement. In \u003ci\u003eEnergize!\u003c\/i\u003e Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don't worry, it's really simple--and super fun. \u003cp\u003e\u003c\/p\u003eWith fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, \u003ci\u003eEnergize!\u003c\/i\u003e will have you feeling happier and more energetic in 30 days.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMichael J. Breus, PhD\u003c\/b\u003e, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus has been in practice for 23 years, has been featured on \u003ci\u003eThe Dr. Oz Show\u003c\/i\u003e more than 40 times, writes regularly for \u003ci\u003ePsychology Today\u003c\/i\u003e, and was recently names the top sleep specialist in California by Readers Digest. He is the author of three Amazon Bestsellers: \u003ci\u003eThe Power of When \u003c\/i\u003e(2016), \u003ci\u003eThe Sleep Doctor's Diet Plan\u003c\/i\u003e (2011), and \u003ci\u003eBeauty Sleep \u003c\/i\u003e(2006). \u003cbr\u003ehttp: \/\/www.thesleepdoctor.com Twitter: @thesleepdoctor www.facebook.com\/thesleepdoctor Instagram: @thesleepdoctor \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStacey Griffith\u003c\/b\u003e is the founding Senior Master Instructor at SoulCycle, the bestselling author of \u003ci\u003eTwo Turns from Zero\u003c\/i\u003e, and a co-host of the popular podcast \"The Way\" with Sara Wragge. Griffith has been featured in top tier national media outlets including the\u003ci\u003e New York Times\u003c\/i\u003e, \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, \u003ci\u003e Vogue\u003c\/i\u003e, \u003ci\u003ePeople\u003c\/i\u003e, \u003ci\u003e Town and Country\u003c\/i\u003e, \u003ci\u003e Vanity Fair\u003c\/i\u003e, \u003ci\u003e Self\u003c\/i\u003e, \u003ci\u003e Shape\u003c\/i\u003e, \u003ci\u003e Women's Health\u003c\/i\u003e, \u003ci\u003e New York\u003c\/i\u003e, and the\u003ci\u003e New York Post\u003c\/i\u003e, among others, and she is a highly sought-after motivational speaker. \u003cbr\u003ehttps: \/\/www.soul-cycle.com\/instructors\/47\/stacey\/ Instagram: @staceygnyc Twitter: @staceygnyc \u003cbr\u003e\u003cbr\u003e","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":50453641265426,"sku":"9780316707008","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ca5b44fa-9bd6-4625-94d2-28811594ed67.jpg?v=1729852656","url":"https:\/\/surprise-castle.myshopify.com\/products\/energize-go-from-dragging-ass-to-kicking-it-in-30-days-9780316707008","provider":"Surprise Castle","version":"1.0","type":"link"}