{"product_id":"encyclopedia-of-exercise-anatomy-9781770856929","title":"Encyclopedia of Exercise Anatomy","description":"\u003cp\u003e \u003ci\u003e\"This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning.\" \u003c\/i\u003e\u003cbr\u003e -- Library Journal (starred review) \u003c\/p\u003e\u003cp\u003e The revolutionary series Anatomy of Exercise includes eight specialized titles that followed the first title, \u003ci\u003eAnatomy of Exercise\u003c\/i\u003e, each focusing on a specific sport or exercise program. Since the release of the first book, the titles in this innovative series have sold 250,000 copies in North America. \u003c\/p\u003e\u003cp\u003e Compiling content from all nine titles, \u003ci\u003eEncyclopedia of Exercise Anatomy\u003c\/i\u003e enables the reader to tailor a personalized and professional program that will meet specific needs. A runner can dip into yoga to improve his breathing; a muscle builder can shape her legs with cycling workouts; a gymnast can combine yoga with core stability and strength exercises, and a woman over 50 can design a program that fits into her busy life. \u003c\/p\u003e\u003cp\u003e Comprehensive and informative, this big compendium includes these standard features: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Full-body anatomy illustrations, front and back \u003c\/li\u003e \u003cli\u003e Annotated full-color anatomical illustrations for all exercises \u003c\/li\u003e \u003cli\u003e Full-color photographs of exercises \u003c\/li\u003e \u003cli\u003e Visual identification of active and stabilizing muscles \u003c\/li\u003e \u003cli\u003e Concise step-by-step how-to instructions and guidance \u003c\/li\u003e \u003cli\u003e Level-of-difficulty modifications \u003c\/li\u003e \u003cli\u003e \"Best For\" information boxes \u003c\/li\u003e \u003cli\u003e Safety tips boxes \u003c\/li\u003e \u003cli\u003e Pre-designed workouts \u003c\/li\u003e \u003cli\u003e Visual index of exercises \u003c\/li\u003e \u003cli\u003e Glossary of anatomical terms. \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, \u003ci\u003eEncyclopedia of Exercise Anatomy\u003c\/i\u003e is the ideal resource for a lifetime of healthy living. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, earning rave reviews. His web site is www.holliswashere.com. \u003c\/p\u003e\u003cbr\u003e","brand":"Firefly Books","offers":[{"title":"Default Title","offer_id":50629294915858,"sku":"9781770856929","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a2b27ece-e09a-4b4f-9012-b3ff490058d6.jpg?v=1732726863","url":"https:\/\/surprise-castle.myshopify.com\/products\/encyclopedia-of-exercise-anatomy-9781770856929","provider":"Surprise Castle","version":"1.0","type":"link"}