{"product_id":"empowering-adhd-organization-and-cleaning-stop-drowning-in-overwhelm-the-28-day-workbook-for-a-clutter-free-home-clear-mind-and-productive-life-9781739561796","title":"Empowering ADHD Organization and Cleaning: Stop Drowning in Overwhelm: The 28-Day Workbook for a Clutter-Free Home, Clear Mind, and Productive Life","description":"\u003cp\u003e\u003cstrong\u003eHow can you get your life together if you can't even find a clean spoon?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou don't need more motivation.\u003c\/p\u003e\u003cp\u003eYou don't need more discipline.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou need a system that works, even when your brain doesn't want to.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book is that system.\u003c\/p\u003e\u003cp\u003eWritten by Estelle Rose, productivity coach, best-selling author, and fellow ADHD adult who's been buried in mess and shame, this \u003cstrong\u003egentle 28-day framework helps you reset your space and your mind in just a few minutes a day\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cp\u003e✔️ Step-by-step workbook to \u003cstrong\u003eescape the binge-clean, re-clutter cycle\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✔️ \u003cstrong\u003eMicrotasks\u003c\/strong\u003e that work even when you're exhausted, distracted, or overwhelmed\u003c\/p\u003e\u003cp\u003e✔️ 5 brain-friendly strategies that \u003cstrong\u003estop clutter creep\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✔️ The \"What Now?\" Matrix for knowing \u003cstrong\u003ewhat to do on low-brain days\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✔️ \u003cstrong\u003eConflict-free ways to tidy up with others\u003c\/strong\u003e (yes, even toddlers)\u003c\/p\u003e\u003cp\u003eThis isn't another rigid system built for someone else's brain. It's a \u003cstrong\u003eflexible, compassionate approach that meets you exactly where you are\u003c\/strong\u003e, whether you live in a studio apartment, a chaotic home, or something in between.\u003c\/p\u003e\u003cp\u003eIf your space makes you want to scream, cry, or disappear...\u003c\/p\u003e\u003cp\u003eIf you're tired of feeling like a failure for not being \"on top of things\"...\u003c\/p\u003e\u003cp\u003eIf you've tried to get organized before, and it never stuck...\u003c\/p\u003e\u003cp\u003eThis book is your do-able, shame-free place to start.\u003c\/p\u003e\u003cp\u003eNo perfection.\u003c\/p\u003e\u003cp\u003eNo pressure.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJust 10 minutes a day toward a home and a headspace you actually want to live in.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eRose, Estelle:\u003c\/i\u003e\u003c\/b\u003e - Estelle Rose is a certified coach (DBT + EFT practitioner) and the author of bestselling guides like The Empowering ADHD Workbook for Women. Diagnosed late after years of high-functioning overwhelm, she gets what it's like to look like you've got it all together while secretly struggling to keep up. With a mix of empathy, humor, neuroscience, coaching strategies, and lived experience, Estelle offers clear, compassionate support to make sense of ADHD and become more productive with less pressure. Explore her latest book or join her support community, The Empowering ADHD Club.","brand":"Rosali Publishing","offers":[{"title":"Default Title","offer_id":51661358956818,"sku":"9781739561796","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2852163f-4eb1-4c7f-9b98-5957d6c53376.jpg?v=1760441358","url":"https:\/\/surprise-castle.myshopify.com\/products\/empowering-adhd-organization-and-cleaning-stop-drowning-in-overwhelm-the-28-day-workbook-for-a-clutter-free-home-clear-mind-and-productive-life-9781739561796","provider":"Surprise Castle","version":"1.0","type":"link"}