{"product_id":"emotionfull-a-guide-to-self-care-for-your-mental-health-and-emotions-help-with-self-worth-and-self-esteem-anxieties-phobias-9781642503562","title":"Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions (Help with Self-Worth and Self-Esteem, Anxieties \u0026 Phobias)","description":"\u003cb\u003eExperience the Therapeutic Benefits of Emotional Well-Being\u003c\/b\u003e\u003cp\u003e\"A practical handbook for handling our honest emotions--the messengers of our inner self\"--\u003cb\u003eSoolooka\u003c\/b\u003e, Author of \u003cem\u003eI Believe in Me\u003c\/em\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn to value your own feelings and listen to your inner needs. \u003cem\u003eEmotionfull\u003c\/em\u003e is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFocus on your emotional well-being.\u003c\/b\u003e We can get overwhelmed by our own emotions. Though there's nothing wrong with what we're feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. \u003cem\u003eEmotionfull\u003c\/em\u003e helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that's healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental and emotional health; she writes with experience and kindness to help you overcome the daily challenges these struggles bring.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eListen to your needs.\u003c\/b\u003e Being emotionally healthy is just as important as our physical health. Once we accept and process our emotions, we are better able to understand what our inner needs are. \u003cem\u003eEmotionfull\u003c\/em\u003e is a reminder to look inside and address how we feel, not just how we look. Full of tips, advice, and self-care ideas, it shows us ways to improve self-esteem and prioritize our emotional wellness and mental health. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMethods for working through overwhelming feelings\u003c\/li\u003e\n\u003cli\u003eStress-free ways to have difficult conversations about mental health\u003c\/li\u003e\n\u003cli\u003eSelf-care tips focused on emotional well-being\u003c\/li\u003e\n\u003cli\u003eHow to recognize self-worth and improve self-confidence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you were helped by books like \u003cem\u003eTrue You\u003c\/em\u003e, \u003cem\u003eYou Can Do All Things\u003c\/em\u003e or \u003cem\u003eIt's OK to Feel Deeply\u003c\/em\u003e, then you'll love \u003cem\u003eEmotionfull\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eWoods, Lauren:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eLauren Woods\u003c\/strong\u003e is the creator of The Positive Page platform that provides encouragement and resources for those struggling with mental illness, loneliness, eating disorders, and low self-esteem. She advocates for mental health by speaking about her own struggles with OCD and health anxiety on Instagram. Lauren studied film, photography and media studies at College in West Sussex, UK, where she is still based.\u003cbr\u003e\u003c\/p\u003e","brand":"Tma Press","offers":[{"title":"Default Title","offer_id":50677288599826,"sku":"9781642503562","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_74ceb372-29d6-40de-abb9-b07d8ef4bd25.jpg?v=1733892174","url":"https:\/\/surprise-castle.myshopify.com\/products\/emotionfull-a-guide-to-self-care-for-your-mental-health-and-emotions-help-with-self-worth-and-self-esteem-anxieties-phobias-9781642503562","provider":"Surprise Castle","version":"1.0","type":"link"}