{"product_id":"emotional-self-knowledge-9781009307840","title":"Emotional Self-Knowledge","description":"Knowledge of our emotional and bodily states helps us to further know our goals, values, interests, cares, and concerns. The authors first lay out a puzzle as to why bodily and emotional self-knowledge is strongly associated with good mental health and well-being. They solve this puzzle by mapping out connections between bodily states, emotional states, and our goals with an account of emotions as embodied appraisals. Emotions being embodied implies that self-knowledge of our bodily states aids in acquiring knowledge of our emotional states. Emotions as appraisals means that situations are appraised relative to our goals, such that self-knowledge of emotional states aids in acquiring knowledge of our goals, which are not always transparent to us. While emotional self-knowledge can be difficult to acquire, through skilled practice we can improve awareness and knowledge of our emotional and bodily states.\u003cbr\u003e","brand":"Cambridge University Press","offers":[{"title":"Default Title","offer_id":51500467224850,"sku":"9781009307840","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_63b42fd4-e757-4d91-aa2d-b8df9ce920cb.jpg?v=1753192821","url":"https:\/\/surprise-castle.myshopify.com\/products\/emotional-self-knowledge-9781009307840","provider":"Surprise Castle","version":"1.0","type":"link"}