{"product_id":"emotional-self-care-for-black-women-a-powerful-program-to-help-you-raise-your-self-esteem-quiet-your-inner-critic-and-overcome-your-shame-9798529439661","title":"EMOTIONAL Self Care For Black WOMEN: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame","description":"\u003cp\u003e\u003cb\u003e★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions... And they're not wrong! Self-care DOES include those things.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eBut when you think well, self-care runs much deeper than just a bubble bath - it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I'm going to talk exactly about it.\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this wonderful guide you'll learn: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Importance of Taking Care of Yourself\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePART ONE: THE BODY\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTips For Taking Care of Yourself in The Morning and In the Evening\u003c\/li\u003e\n\u003cli\u003eSelf-Image\u003c\/li\u003e\n\u003cli\u003e10 Exams Every Woman Should Take\u003c\/li\u003e\n\u003cli\u003eThe Importance of Sleeping Well\u003c\/li\u003e\n\u003cli\u003eA Contribution from Nature\u003c\/li\u003e\n\u003cli\u003eBeauty Sleep\u003c\/li\u003e\n\u003cli\u003ePhysical Activity\u003c\/li\u003e\n\u003cli\u003eThe Importance of Eating Well\u003c\/li\u003e\n\u003cli\u003eTips For Your Hair\u003c\/li\u003e\n\u003cli\u003eSkin Care Tips\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eSECOND PART: THE MIND\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEmotional Malaise\u003c\/li\u003e\n\u003cli\u003eBuild Serenity\u003c\/li\u003e\n\u003cli\u003eLove Yourself\u003c\/li\u003e\n\u003cli\u003eForgive Yourself\u003c\/li\u003e\n\u003cli\u003eEstablishing Boundaries\u003c\/li\u003e\n\u003cli\u003eEmotions\u003c\/li\u003e\n\u003cli\u003eClaim Your Space\u003c\/li\u003e\n\u003cli\u003eGetting Rid of Toxic People\u003c\/li\u003e\n\u003cli\u003eAnd Much, Much More!\u003c\/li\u003e\n\u003cli\u003eHOW TO \u003cb\u003eBE HAPPY EVERY DAY: \u003c\/b\u003e 18 EXERCISES AND QUESTIONS TO ACHIEVE HAPPINESS\u003c\/li\u003e\n\u003cli\u003eI DON'T KNOW \u003cb\u003eWHAT TO DO IN LIFE\u003c\/b\u003e: 26 WAYS AND EXERCISES TO FIGURE IT OUT\u003c\/li\u003e\n\u003cli\u003eHOW TO \u003cb\u003eBE YOURSELF\u003c\/b\u003e: 20 KEY EXERCISES AND QUESTIONS TO UNDERSTAND IT\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSELF-ESTEEM\u003c\/b\u003e: WHAT IT IS AND HOW TO INCREASE IT WITH 26 EFFECTIVE EXERCISES AND QUESTIONS\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eIn this revolutionary book you'll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuy now and be a happy today!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50520610996498,"sku":"9798529439661","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3b890211-e142-4955-ab56-405fcbf4cd70.jpg?v=1731087372","url":"https:\/\/surprise-castle.myshopify.com\/products\/emotional-self-care-for-black-women-a-powerful-program-to-help-you-raise-your-self-esteem-quiet-your-inner-critic-and-overcome-your-shame-9798529439661","provider":"Surprise Castle","version":"1.0","type":"link"}