{"product_id":"emotional-regulation-skills-every-teen-should-know-proven-coping-methods-using-dbt-and-cbt-to-handle-stress-anxiety-and-anger-and-to-strengthen-sel-9789527634165","title":"Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety and Anger, and to Strengthen Sel","description":"When Your Teen Melts Down Over \"Nothing\"... It's Not Drama. It's Brain Science. And There's a Fix.\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnxiety before school. Anger that explodes out of nowhere. Stress that leads to shut-downs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour teen's emotions are \u003cem\u003erunning the show\u003c\/em\u003e and they don't know how to take back control. ����\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou've tried talking to them. You've said \"just breathe\" or \"it's not that bad.\" Nothing sticks.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThat's because emotional regulation isn't about \u003cem\u003ethinking\u003c\/em\u003e differently. It's about \u003cem\u003edoing\u003c\/em\u003e something different in the moment emotions hit.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd that's exactly what this book teaches.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmily Carter created this expert guide to translate proven CBT and DBT techniques into tools your teen can use \u003cem\u003etoday\u003c\/em\u003e, not someday after months of therapy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what your teen will discover inside: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e���� \u003cstrong\u003eThe hidden reason your teen's anger is actually covering up a completely different emotion\u003c\/strong\u003e (and the simple question that reveals what they're \u003cem\u003ereally\u003c\/em\u003e feeling)\u003c\/p\u003e\u003cp\u003e���� \u003cstrong\u003eWhat to do in the 10 seconds before your teen says something they can't take back\u003c\/strong\u003e (this one technique stops regrettable blow-ups before they happen)\u003c\/p\u003e\u003cp\u003e���� \u003cstrong\u003eWhy telling your teen to \"calm down\" backfires every single time\u003c\/strong\u003e (plus the body-first method that actually works in 60 seconds)\u003c\/p\u003e\u003cp\u003e⚡ \u003cstrong\u003eThe real reason your teen can't focus on homework\u003c\/strong\u003e (hint: it's not laziness, and Chapter 7 reveals the emotional block sabotaging their concentration)\u003c\/p\u003e\u003cp\u003e���� \u003cstrong\u003eWhat happens in your teen's brain during a meltdown that makes logical thinking impossible\u003c\/strong\u003e (and the grounding trick that brings them back fast)\u003c\/p\u003e\u003cp\u003e✨ \u003cstrong\u003eThe one word that transforms \"I'm not good enough\" into confidence\u003c\/strong\u003e (therapists charge $150\/hour to teach this CBT technique)\u003c\/p\u003e\u003cp\u003e���� \u003cstrong\u003eHow your teen can release anger without slamming doors, yelling, or shutting down\u003c\/strong\u003e (the physical release strategy that protects relationships)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't another boring self-help book. It's \u003cstrong\u003eshort, practical, and teen-friendly\u003c\/strong\u003e, written like a supportive coach, not a lecture. Every chapter includes quick exercises teens can try right away, using proven methods therapists rely on (but explained in plain language). ����\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStill not sure?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e���� \u003cem\u003e\"We've tried advice before. Nothing sticks.\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThis teaches \u003cem\u003especific techniques\u003c\/em\u003e like box breathing, body mapping, and reframing, not just \"think positive.\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e���� \u003cem\u003e\"My teen won't read it.\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIt's intentionally concise and engaging, designed for teens with short attention spans.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e���� \u003cem\u003e\"Will it feel childish?\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThe tone is warm and mature. Teens feel \u003cem\u003eunderstood\u003c\/em\u003e, not lectured.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what changes: \u003c\/strong\u003e Your teen pauses before snapping. They name what they're feeling instead of shutting down. They use a grounding technique before a test instead of spiraling. Small moments of calm become habits. And those habits change everything. ✨\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what happens if nothing changes: \u003c\/strong\u003e The meltdowns continue. Anxiety grows. Negative self-talk becomes their inner voice. The patterns forming right now will follow them into adulthood.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe skills in this book aren't just for surviving the teen years. \u003cstrong\u003eThey're tools for life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEven if your teen hates \"homework\" or thinks self-help is cringe, this works because it's fast, practical, and \u003cem\u003eactually\u003c\/em\u003e helps. ����\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour teen deserves to feel calm, confident, and in control. You deserve to stop worrying every time they face a challenge.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eCarter, Emily:\u003c\/i\u003e\u003c\/b\u003e - Emily Carter is an author who loves helping teens with their biggest turning point in life, adulting. She grew up in New York and is happily married to her high school sweetheart. She also has two of her own children.In her free time, Emily is an avid volunteer at a local food bank and enjoys hiking, traveling, and reading books on personal development. With over a decade of experience in the education and parenting field she has seen the difference that good parenting and the right tips can make in a teenager's life. She is now an aspiring writer through which she shares her insights and advice on raising happy, healthy, and resilient children, teens, and young adults.Emily's own struggles with navigating adulthood and overcoming obstacles inspired her to write. She noticed a gap in education regarding teaching essential life skills to teens and young adults. She decided to write comprehensive guides covering everything from money and time management to job searching and communication skills. Emily hopes her book will empower teens and young adults to live their best lives and reach their full potential.","brand":"Skillset Symphony Press","offers":[{"title":"Default Title","offer_id":52103776829714,"sku":"9789527634165","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d026b2d8-f6da-4a8c-bbd7-9a154abd42c4.jpg?v=1773156603","url":"https:\/\/surprise-castle.myshopify.com\/products\/emotional-regulation-skills-every-teen-should-know-proven-coping-methods-using-dbt-and-cbt-to-handle-stress-anxiety-and-anger-and-to-strengthen-sel-9789527634165","provider":"Surprise Castle","version":"1.0","type":"link"}