{"product_id":"emotional-intelligence-2-0-how-to-get-rid-of-negative-thoughts","title":"Emotional Intelligence 2.0: How to Get Rid of Negative Thoughts","description":"\u003cp\u003e\u003cstrong\u003eSometimes, we can be our own worst enemy.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhy have a nemesis who talks behind your back when you can do all the back-talking yourself, right?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnd that's the problem with negative thinking. Many of us struggle with a toxic internal monologue that holds us back. We prevent ourselves from moving forward in life by repeating the same tired, self-flagellating negative statements to ourselves. And when we do this, we poison ourselves.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eEmotional intelligence is a desirable trait, which allows us to gauge what's going on with those around us and to monitor our own internal landscape. That includes our internal monologue.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTo be straight up with you, there's no point in modeling excellent emotional intelligence to those around us if we leave ourselves out of the fun.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSo, this book is about a facet of emotional intelligence, which needs to be more thoroughly discussed - how to rid yourself of negative thoughts.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWe're going to talk about the ground of emotional intelligence as your ability to regulate your emotions by being alive to them. But we're going a little further than that. We're going to teach you about how to motivate yourself despite your self-doubt and fear of moving forward. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThese are skills you can learn and, in doing so, you'll multiply the valuable quality of emotional intelligence that's so necessary for your success in life.\u003c\/p\u003e\u003cbr\u003e","brand":"Elkholy","offers":[{"title":"Default Title","offer_id":50557317611794,"sku":"9781999222840","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_752365a9-b746-41e9-8116-0450811ec001.jpg?v=1737238114","url":"https:\/\/surprise-castle.myshopify.com\/products\/emotional-intelligence-2-0-how-to-get-rid-of-negative-thoughts","provider":"Surprise Castle","version":"1.0","type":"link"}