{"product_id":"emotional-first-aid-healing-rejection-guilt-failure-and-other-everyday-hurts-9780142181072","title":"Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts","description":"\u003cb\u003ePrescriptive and unique, \u003ci\u003eEmotional First Aid\u003c\/i\u003e is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent. \u003cp\u003e\u003c\/p\u003eFortunately, there \u003ci\u003eis\u003c\/i\u003e such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eGuy Winch, PhD\u003c\/b\u003e, is a licensed psychologist, author, and keynote speaker whose books have been translated into twenty-three languages. His books include: \u003ci\u003eEmotional First Aid, The Squeaky Wheel, \u003c\/i\u003eand \u003ci\u003eHow to Fix a Broken Heart. \u003c\/i\u003eHis first TED Talk \u003ci\u003eWhy We All Need to Practice Emotional First Aid\u003c\/i\u003e has been viewed over 5 million times and is rated as the fifth most inspiring talk of all time on TED.com. Dr. Winch's work on the science of emotional health is frequently featured in national and international media outlets. He also writes the popular Squeaky Wheel Blog for PsychologyToday.com. He maintains a private practice in Manhattan and is a member of the American Psychological Association.\u003cbr\u003e","brand":"Plume Books","offers":[{"title":"Default Title","offer_id":50613542715666,"sku":"9780142181072","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_75315e32-18b2-4c49-a4e4-fdd3aa67c075.jpg?v=1732406723","url":"https:\/\/surprise-castle.myshopify.com\/products\/emotional-first-aid-healing-rejection-guilt-failure-and-other-everyday-hurts-9780142181072","provider":"Surprise Castle","version":"1.0","type":"link"}