{"product_id":"emotional-eating-4-books-in-one-binge-eating-compulsive-eating-intuitive-eating-and-mindful-eating-discover-how-to-stop-overeating-9798602234299","title":"Emotional Eating: 4 Books In One: Binge Eating, Compulsive Eating, Intuitive Eating And Mindful Eating. Discover How To Stop Overeating,","description":"\u003cstrong\u003eAre you turning to food when you deal with your emotions?\u003c\/strong\u003e\u003cstrong\u003eWouldn't it be great if eating healthy and loosing weight was something natural and intuitive?\u003c\/strong\u003e\u003cem\u003eThen keep reading...\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003eThis Book includes: \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e1) \u003cstrong\u003eINTUITIVE EATING\u003c\/strong\u003eThe psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eYou eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were \"off the table.\"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cem\u003eInside you will discover: \u003c\/em\u003eBenefits of intuitive eatingEmotional hunger versus physical hungerHow to succeed at intuitive eating and avoid common mistakesThe heaviness of non-acceptanceHands-on strategies to prevent and overcome binge eatingRe-design your life...AND MORE   \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e2) \u003cstrong\u003eMINDFUL EATING\u003c\/strong\u003eOnce we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eWith our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cem\u003eInside you will discover: \u003c\/em\u003eUnderstanding your eating cycleHow to begin mindful eating?Mindful eating exercisesFinally breaking free of your old eating habitsProven strategies to overcome binge eatingUnderstanding mindful and intuitive eatingSelf-controlValuable tips to help you meditate...AND MORE   \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e3) \u003cstrong\u003eBINGE EATING\u003c\/strong\u003eThe binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eMost sufferers fail to realize that the collection of symptoms, such as guilt after eating, actually signal something deeper.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eSo, they overeat, get to feel guilty and then overeat again to cover their shame. This does not have to be your relationship with food.Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this book.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cem\u003eInside you will discover: \u003c\/em\u003eCauses behind binge eating disorderCommon thinking trapsPractical ways to overcome binge eatingFurther exploration on how to stop binge eatingLink between sleep and binge eatingChange of lifestyleTips to help you Stop Binge Eating ...AND MORE  \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e4) \u003cstrong\u003eCOMPULSIVE EATING\u003c\/strong\u003eCompulsive eating is a popular phenomenon, and it's famous for making people crush their self-esteem, suffer from guilt feelings all day long, and stress out about food and workouts.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eThis book will teach you how to end emotional eating, satisfy your hunger and form new habits. Discover how to stop binge disorder and the tips to never overeat again\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cem\u003eInside you will discover: \u003c\/em\u003eHow to stop emotional eatingThe role of family and society in binge eatingHabits that make binge eating worseWhy therapy is so importantA step-by-step guide to eating intelligentlyLapse preventionThe body can heal itself.Complementary therapies.... AND MORE   \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cem\u003eYou will thank yourself later for choosing to read this book.\u003c\/em\u003e\u003cstrong\u003eScroll up to the top of the page and click the \"Buy Now\" button. Your key to bouncing back from adversity is one click away.\u003c\/strong\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50859634163986,"sku":"9798602234299","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f1fc0062-9408-4de4-8a2f-878e5fa4791d.jpg?v=1737560866","url":"https:\/\/surprise-castle.myshopify.com\/products\/emotional-eating-4-books-in-one-binge-eating-compulsive-eating-intuitive-eating-and-mindful-eating-discover-how-to-stop-overeating-9798602234299","provider":"Surprise Castle","version":"1.0","type":"link"}