{"product_id":"emotional-agility-get-unstuck-embrace-change-and-thrive-in-work-and-life-9781592409495","title":"Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life","description":"\u003cb\u003e#1 \u003ci\u003eWall Street Journal\u003c\/i\u003e Best Seller\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eWinner of the Thinkers50 Breakthrough Idea Award\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eAmazon Best Book of the Year\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003eForbes\u003c\/i\u003e Recommended Books for Leaders\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eTED Talk sensation--over 12 million views!\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eThe counterintuitive approach to achieving your true potential, heralded by the \u003ci\u003eHarvard Business Review\u003c\/i\u003e as a groundbreaking idea of the year.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility--emotional agility. \u003cp\u003e\u003c\/p\u003e Emotional agility is a revolutionary, science-based approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world--their thoughts, feelings, and self-talk--that ultimately determines how successful they will become. \u003cp\u003e\u003c\/p\u003e The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health--everything that matters in our lives. As humans, we are all prone to common hooks--things like self-doubt, shame, sadness, fear, or anger--that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it's about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. \u003cp\u003e\u003c\/p\u003e Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. \u003cp\u003e\u003c\/p\u003e Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change--a new way of acting that will help you reach your full potential, whoever you are and whatever you face.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSusan David, Ph.D.\u003c\/b\u003e is one of the world's leading management thinkers and an award-winning Harvard Medical School psychologist. Dr. David's TED Talk on emotional agility has been viewed by more than 12 million people. \u003cp\u003e\u003c\/p\u003eNamed to the Thinkers50 global list of the top management thinkers, Dr. David is a sought-after keynote speaker and advisor, with clients that include the World Economic Forum, Ernst \u0026amp; Young, the United Nations, Google, Microsoft, Nasdaq, and many other national and multinational organizations. She is a frequent contributor to the \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, and \u003ci\u003eWall Street Journal\u003c\/i\u003e and a guest on national radio and television. \u003cp\u003e\u003c\/p\u003eDr. David trained as a clinical psychologist. She completed her Ph.D. and a post-doctorate at Yale University on emotions research. She is on the faculty at Harvard Medical School and is a Cofounder of the Institute of Coaching (a Harvard Medical School\/McLean affiliate). She lives with her family outside of Boston\u003cbr\u003e","brand":"Avery Publishing Group","offers":[{"title":"Default Title","offer_id":50593535590674,"sku":"9781592409495","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8c5e4f04-2717-42a9-bb24-18ddc4e49213.jpg?v=1732117506","url":"https:\/\/surprise-castle.myshopify.com\/products\/emotional-agility-get-unstuck-embrace-change-and-thrive-in-work-and-life-9781592409495","provider":"Surprise Castle","version":"1.0","type":"link"}