{"product_id":"embracing-your-inner-critic-turning-self-criticism-into-a-creative-asset-9780062507570","title":"Embracing Your Inner Critic: Turning Self-Criticism Into a Creative Asset","description":"Hal and Sidra Stone are the creators of \"Voice Dialogue\" process, a therapy that transforms the inner critic from crippling adversary to productive ally.\u003cp\u003eThe inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse.\u003c\/p\u003e\u003cp\u003eThrough examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize \"critic attacks,\" and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eStone, Hal:\u003c\/i\u003e\u003c\/b\u003e - \u003cstrong\u003eHal Stone, Ph.D.\u003c\/strong\u003e, and \u003cstrong\u003eSidra Stone, Ph.D.\u003c\/strong\u003e, both clinical psychologists, are the authors of \u003cem\u003eEmbracing Ourselves\u003c\/em\u003e and \u003cem\u003eEmbracing Each Other.\u003c\/em\u003e Hal founded the Center for the Healing Arts in Los Angeles, one of the first holistic health facilities in the country. Sidra directed Hamburger Home in Los Angeles, a residential treatment center for adolescent girls.","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":50726052200722,"sku":"9780062507570","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_cefeea42-1a5b-4fe0-9b49-797c3d0313ed.jpg?v=1734852586","url":"https:\/\/surprise-castle.myshopify.com\/products\/embracing-your-inner-critic-turning-self-criticism-into-a-creative-asset-9780062507570","provider":"Surprise Castle","version":"1.0","type":"link"}