{"product_id":"embracing-anxiety-how-to-access-the-genius-of-this-vital-emotion-9781683644415","title":"Embracing Anxiety: How to Access the Genius of This Vital Emotion","description":"\u003cp\u003e\u003cb\u003eAn in-depth guide for engaging with anxiety--not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you're facing anxiety, you've probably got one thing on your mind--how to make it go away. But what if this challenging emotion were actually trying to \u003ci\u003ehelp\u003c\/i\u003e? \u003cp\u003e\u003c\/p\u003e\"When we ignore or repress our anxiety,\" teaches Karla McLaren, \"it can overwhelm us. But when we learn to welcome it with skill, we can access its remarkable gifts.\" \u003cp\u003e\u003c\/p\u003eEngaged with wisely, anxiety is your task completion ally--it helps you to focus, plan, take action, and fulfill your goals. With \u003ci\u003eEmbracing Anxiety\u003c\/i\u003e, you'll join this acclaimed educator and researcher to explore: \u003cp\u003e\u003c\/p\u003e- Principles and practices to befriend your anxiety at every level of intensity (\u003ci\u003ebefore\u003c\/i\u003e it overwhelms you)\u003cbr\u003e- Strategies to engage with anxiety as a source of foresight, conscientiousness, and motivation\u003cbr\u003e- Why fear, confusion, and panic are not the same as anxiety, and tools to work with each effectively\u003cbr\u003e- How anxiety blends with anger, depression, and other emotions, and how to clarify these compounded states\u003cbr\u003e- Using McLaren's Conscious Questioning practice to engage with anxiety and garner its insights\u003cbr\u003e- How to embrace procrastination and get things done \u003cp\u003e\u003c\/p\u003e\"When you identify, listen to, and act on anxiety skillfully, you support its purpose,\" teaches McLaren, \"and allow it to recede naturally until it is needed again.\" With \u003ci\u003eEmbracing Anxiety\u003c\/i\u003e, you'll learn how to get this powerful emotion on your side.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eKarla McLaren\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKarla McLaren, M.Ed\u003c\/b\u003e., is an award-winning author, researcher, workplace consultant, and empathy expert. Her grand unified theory of emotions revalues even the most \"negative\" emotions and opens new pathways to self-awareness, effective communication, and healthy empathy. Her applied work, \u003ci\u003eDynamic Emotional Integration(R)\u003c\/i\u003e, is a groundbreaking process that reveals the genius and healing power within the emotional realm. Learn more at karlamclaren.com and at empathyacademy.org.\u003cbr\u003e \u003c\/p\u003e\u003cbr\u003e","brand":"St. Martin's Essentials \/ Sounds True","offers":[{"title":"Default Title","offer_id":51764121895186,"sku":"9781683644415","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c7b40155-8a0a-426d-8364-a9f0dd0a0c8c.jpg?v=1764756890","url":"https:\/\/surprise-castle.myshopify.com\/products\/embracing-anxiety-how-to-access-the-genius-of-this-vital-emotion-9781683644415","provider":"Surprise Castle","version":"1.0","type":"link"}