{"product_id":"embodied-self-awakening-somatic-practices-for-trauma-healing-and-spiritual-evolution-9781324020059","title":"Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution","description":"\u003cp\u003eWe have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.\u003c\/p\u003e\u003cp\u003eWhen we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel's invitation, readers will learn to look out into the world, and see more than their own trauma reflected back.\u003c\/p\u003e\u003cbr\u003e","brand":"W. W. Norton \u0026 Company","offers":[{"title":"Default Title","offer_id":50635031019794,"sku":"9781324020059","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_93cff900-dd89-42be-9548-af567a0dc6c2.jpg?v=1732829469","url":"https:\/\/surprise-castle.myshopify.com\/products\/embodied-self-awakening-somatic-practices-for-trauma-healing-and-spiritual-evolution-9781324020059","provider":"Surprise Castle","version":"1.0","type":"link"}